Episodes

Johnny Jensen reveals the heavy toll of perfectionism and domestic instability as he announces the Drained to Unstoppable interactive event on April 28. Jensen details his personal history of professional burnout while navigating Daniel Priestley’s Key Person of Influence course, a period marked by financial redundancy and the emotional weight of multiple miscarriages. This crisis serves as the catalyst for the High Value Man System, a framework designed to stop the mechanical friction that destroys male mental health. The High Value Man Project introduces a ten-question assessment to help men calculate their High Value Man Score and identify the specific triggers of a drained life. Jensen argues that the high rate of male suicide is directly linked to men living at a low level of satisfaction, often trapped in looping trauma or unhealthy coping mechanisms like excessive drinking. The system utilizes engineering analogies to explain how micro-millimeter misalignments in daily habits cause catastrophic emotional breakdowns similar to a failing Formula One engine. By taking radical responsibility for their energy and boundaries, men can rebuild marriage foundations and restore their identity before reaching the point of divorce. Johnny Jensen admits to a three-week podcast hiatus caused by the pressure of balancing his marketing and internal communications role with his leadership mission. He shares a vulnerable 2015 anecdote involving a confrontation with a counselor and the eventual acceptance of antidepressants to illustrate the path from breakdown to becoming unstoppable. This episode marks a shift away from the trap of appearing perfect toward a commitment to raw, consistent leadership for men globally.

Johnny Jensen launches the Drain to Unstoppable series ahead of the April 29th live workshop to address the systemic energy leaks and identity crises facing modern men. Jensen transitions his production workflow from ChatGPT to Claude while adopting a mobile walk-and-talk recording style inspired by James Boardman. This shift marks a return to raw, unstructured delivery designed to bypass the rigid messaging that often masks a lack of genuine personal direction. Successful men frequently substitute core purpose with event-based motivation, leading to a total collapse of drive once a specific fitness challenge or business milestone concludes. Jensen argues that tying one's entire existence to a single pillar, such as a marriage or a career, creates a fragile foundation prone to systemic failure during periods of crisis. When these narrow identities falter, men often resort to distraction tactics involving alcohol, pornography, or gambling to numb the resulting existential void. Defining oneself through passive consumption like Netflix or television fails to provide the necessary inspiration required for long-term psychological resilience. Identity functions as a multifaceted collection of roles including entrepreneur, father, runner, and lover. While faith provides a vision, Jensen asserts that individual agency remains the primary driver for harnessing those gifts into tangible results. Adopting the internal label of an attractive person or an athlete proves more effective for habit formation than focusing on the negative state of being overweight. The High Value Man Project community offers a framework for midlife dads to reconstruct these identities through the upcoming 90-minute interactive Zoom session.

Ben Price reveals the psychological toll of elite military intelligence operations in Afghanistan and Iraq while serving with the Intelligence Corps alongside special forces. Price details a transformative encounter with a captured suicide bomber that inspired his book, Conversations of a Suicide Bomber, sparking a radical reassessment of indoctrination and personal mission. This pivotal moment forced a confrontation with the reality of building others' visions rather than his own, leading to his eventual departure from the regular army. Price outlines the collapse of his fitness business during the COVID-19 pandemic and the subsequent identity crisis that followed significant financial debt. He identifies modern numbing agents like social media, gambling, and pornography as the primary barriers preventing men from achieving clarity in the absence of traditional initiation rites. Through his Kingmaker program, Price utilizes the four male archetypes—Warrior, Magician, Lover, and King—to transition high-performance clients from external success to internal stability. He cites specific cases where millionaires and professionals suffered from emotional stagnation until addressing the shadow versions of these archetypes, such as the tyrant or the weakling. Monthly camping retreats in the wilderness of Wales serve as the testing ground for Price’s theory that men will talk when removed from technological distractions. He credits Jeff Olson’s The Slight Edge for his early mindset shifts and shares how a coach named Sonika helped him reclaim personal power during a predatory business buyout attempt. Ben Price now operates his coaching practice and podcast from CoachBenPrice.com.

Johnny Jensen and the High Value Man Project address the acute emotional crisis men face during marriage dissolution. Jensen warns that erratic behaviors like begging or persistent unwanted contact frequently trigger non-molestation orders in UK and USA family courts. Maintaining a grounded presence serves as the primary defense against legal complications and the loss of parental influence. Success in the UK legal system requires a MIAMS number from mediation before filing a C-100 application for child contact. Jensen advises fathers to follow the Section 7 welfare checklist while avoiding hostile online playbooks from platforms like NetMums. The High Value Man system utilizes the Fire Code—a regimen of diet, sleep, and fitness—to metabolize stress hormones and sustain the mental energy required for complex solicitor dialogues. Men must also audit financial loops, including property equity and child support obligations, to eliminate the uncertainty that fuels panic. Johnny Jensen highlights the six stages of grief where anger and euphoria can fluctuate within a single hour. He encourages career-minded dads to treat the separation process with the same tactical precision they apply to their business operations. This approach ensures professional reputations remain intact while securing a stable 50-50 parenting schedule for the future.

Johnny Jensen challenges the conventional wisdom surrounding male burnout, arguing that career stress and marital friction are merely symptoms of internal systemic failure. Jensen introduces the High Value Man Scorecard to diagnose the low value death spiral, a state where fathers become irritable and exhausted due to depleted biological and emotional reserves. The framework posits that true recovery requires a total operating system reset rather than external changes like quitting a job or ending a marriage. CEO coach Oliver Anwar joins the program from Dubai to detail how physical fitness serves as a neurological optimization tool for high-performing men. Anwar explains that specific exercise protocols trigger essential serotonin and dopamine releases to refill a man's emotional fuel tank. The Fire Code framework further addresses financial leaks, citing a case study where a client recovered £10,000 in monthly losses by closing open loops in his personal and business spending. These protocols emphasize that sleep hygiene, information intake, and the elimination of toxic family dynamics are the primary levers for restoring masculine leadership and household stability. Jensen reflects on his own divorce and twenty-five years of personal development to define the core tenets of Masculinity 101. He shares the Fire Tracker system as a method for men to regain their partner's trust and reignite sexual desire through transparency and self-regulation. The episode concludes with a call for listeners to join the High Value Man Project community on Apple Podcasts and Spotify to begin their twenty-eight-day lifestyle reset.

Igor Wallaert and Johnny Jensen confront the rising tide of hopelessness among Gen Z men as digital dopamine systems and sedentary lifestyles collapse modern masculinity. The Belgian coach details how the polarizing influence of Andrew Tate and the media's reaction to him mirror the cultural disruption of the Sex Pistols, often masking the deeper biological crisis of a generation raised on instant gratification. Wallaert argues that the current epidemic of male isolation stems from a fundamental hijacking of the brain's reward circuitry by high-sensory digital platforms. Specific dietary shifts are identified as the primary lever for recovery, with Wallaert advocating for the GAPS protocol to repair the gut-brain axis where serotonin and dopamine are produced. The discussion highlights the necessity of animal fats and cholesterol as precursors for testosterone, challenging the demonization of butter and eggs in favor of nutrient-dense satiety. Beyond nutrition, the conversation addresses the 'Nice Guy Syndrome' popularized by Dr. Robert Glover, the neurological impact of rapid-fire children's media like Cocomelon, and the decline of real-world dating confidence due to the fear of social media 'outing' and digital surveillance. Johnny Jensen reflects on the physical intensity of 1990s rave culture as a healthier alternative to the isolated screen addiction facing today's youth. The segment concludes with a roadmap for transitioning from a victim mindset to internal agency, emphasizing that physical breakthroughs in the gym or kitchen are the essential precursors to navigating the modern dating market and reclaiming social status. Igor Wallaert provides a final call to action for young men to detox from digital 'crack' and return to single-ingredient real foods to restore their natural drive.

Johnny Jensen marks the fifth anniversary of his partnership and the 172nd episode of the High Value Man Project by challenging modern fathers to move beyond commercial Valentine’s Day gestures. Jensen argues that sustainable romantic leadership requires men to abandon the transactional behaviors of the Nice Guy and the emotional avoidance of the Man-Child. By adopting a mission-driven approach to masculinity, men can restore the clarity and confidence necessary to lead their families effectively. Dr. Robert Glover’s research on the Nice Guy syndrome serves as a warning against seeking approval through conflict avoidance, a trap Jensen admits led to his own prior divorce. The episode details the 3XC framework—Clarity, Courage, and Commitment—as a roadmap for navigating biological transitions like perimenopause and the domestic drift that often leads to resentment. Jensen advocates for the Relationship Reset, a structured listening exercise designed to replace reactive habits like the silent treatment with proactive gratitude and shared future goals. Jensen shares a vulnerable anecdote about how his own punctuality, or lack thereof, eroded trust with his daughter and partner, illustrating that small lapses in responsibility create significant emotional insecurity. The episode concludes with a blunt self-assessment of physical fitness and dateability, encouraging listeners to treat intimacy as a planned priority rather than a spontaneous afterthought. Johnny Jensen provides a direct call to action for men to join his community and master the mechanics of long-term attraction.

Transformational specialist Kip Brooks joins Johnny Jensen to address the escalating male suicide crisis and the systemic lack of support for modern fathers. Brooks identifies a dangerous provider trap where high-achievers at companies like Tesla and BMW equate their self-worth solely with professional accolades while struggling to navigate emotional vulnerability at home. The High Value Man Project emerges as a critical resource for men attempting to reconcile these professional demands with the need for genuine family connection. Australia recently implemented a social media ban for users under 16 to combat the comparisonitis and anxiety fueled by digital algorithms. Brooks cites the work of UK advertising executive Rory Sutherland and his book Alchemy to explain how the subconscious mind prioritizes safety and pain avoidance over luxury desires. The discussion highlights the resurgence of Stoicism and the trend of off-grid silent retreats as necessary reactions to the attention economy. Influencers such as Ryan Holiday, Lewis Howes, and Andrew Tate are analyzed as modern blueprints that require a critical filter to separate personal development from aggressive marketing. Kip Brooks shares a poignant reflection on how his father’s struggle with alcoholism serves as a core driver for his own commitment to present parenting. The conversation turns to the internal logic of men in crisis, urging those who feel like a burden to seek out communities like Andy’s Man Club or Men of Metal. Jensen and Brooks emphasize that failure is merely feedback, a sentiment echoed by the persistence of historical figures like Henry Ford and Michael Jordan.

Johnny Jensen identifies a silent epidemic of male loneliness currently impacting one in three men across the UK and US. The High Value Man Project founder argues that fathers over 30 face a midlife malaise as social circles shrink and professional obligations take precedence over personal connection. This isolation serves as a primary precursor to relationship breakdowns and mental health crises for modern men. Sedentary lifestyles and excessive screen time actively deplete essential levels of dopamine, oxytocin, serotonin, and endorphins. Jensen claims that men who rely exclusively on a spouse or children for emotional joy create a red light indicator of underlying instability. To combat this, he suggests engaging with organizations like Andy’s Man Club, Man Sheds, or local Park Run events to trigger neurological rewards. Practical social outlets including walking football, senior rugby, and church groups provide the necessary physical movement and brotherhood required to refuel chemical tanks and improve conversational repertoire. Johnny Jensen shares a personal account of joining a local rock choir to illustrate how pushing through initial social awkwardness leads to solo performance opportunities and community bonds. He encourages replacing low-quality television with inspiring documentaries to become a more engaging presence in social settings. The High Value Man Project Elite 101 program remains the central hub for men seeking to audit their relationships and reclaim their status as active, connected fathers.

Johnny Jensen launches the 2026 High Value Man Project with a definitive roadmap for fathers seeking sustainable personal growth and emotional resilience. Citing the Harvard Happiness Effect study, Jensen argues that happiness functions as a deliberate internal mindset rather than a byproduct of external wealth or status. The episode introduces the Prime six-week coaching system, scheduled for a February 7th launch, to help men move from stagnation to active leadership within their families. Viktor Frankl’s Man’s Search for Meaning serves as the philosophical anchor for a deep dive into vision-setting and the dangers of relationship over-reliance. Jensen details how social media algorithms fuel gender-based resentment and warns that placing the total burden of fulfillment on a spouse leads to a low-value death spiral. The narrative highlights the physiological necessity of dopamine and serotonin through regular exercise, the psychological liberation found in the Maverick Father model of living, and the specific dangers of becoming locked into conspiracy theories or toxic information cycles. Jensen shares a personal account of his two-year slump following a failed media career at age 18 to illustrate how the loss of a future-oriented why destroys male motivation. Listeners meet the Maverick, a father who maintained a high-adventure lifestyle regardless of financial standing, proving that happiness is a choice to rinse life for what it is worth. Johnny Jensen invites men to join the School community for the U2.0 program and the upcoming Valentine’s Day relationship reset event. The session concludes with a call for men to clear the slate of toxic emotional baggage to show up as their true selves.

Johnny Jensen marks the ten-year anniversary of his 2015 separation by contrasting a solitary New Year’s Eve with his current collaborative relationship with his ex-wife. This Christmas Eve 2025 broadcast challenges fathers to lead their households with emotional resilience and intentionality. Jensen advocates for a 1% improvement mindset to transform past holiday trauma into a baseline for future family success. Stephen Covey’s Seven Habits of Highly Effective People provides the framework for shifting away from passive-aggressive household dynamics toward win-win scenarios. Jensen details specific strategies for managing difficult relatives, maintaining the spirit of Father Christmas for children, and implementing a one-gift-at-a-time opening tradition to foster gratitude. He argues that men must take full responsibility for the domestic atmosphere, citing the biological benefits of dopamine and oxytocin triggered by active gratitude and the rejection of the low-value death spiral of isolation. Johnny Jensen shares the story of his ex-wife’s first encounter with his family’s lack of holiday conflict, a sharp departure from the EastEnders style drama common in many British households. He urges listeners to make the difficult phone calls to estranged friends before the 2025 calendar closes. The episode concludes with a call to action for subscribers on Apple Podcasts and Spotify to leave reviews that support the growth of the modern fatherhood movement.

Tech entrepreneur Thomas Power details his rise from working under Sir Alan Sugar at Amstrad to launching e-Academy, the 1998 precursor to LinkedIn that reached 650,000 global members. Power recounts the devastating collapse of his digital empire and his subsequent battle with clinical depression and bowel cancer. The narrative centers on his professional recovery through board roles at Microsoft and Accenture and his eventual return to community building. Power provides specific insights into his twelve-year mentorship of Jay Shetty, advising the global star that income follows audience before Shetty’s rise to fame. He critiques the current state of Silicon Valley, claiming platforms like Facebook and LinkedIn have devolved into advertising systems that prioritize shareholder value over human connection. The discussion highlights the BIP100 community, a network co-founded with Penny Power that emphasizes psychological safety and vulnerability for business leaders over traditional corporate branding. Power also reflects on the Diamond Alliance framework for relationship maintenance and the necessity of screen-free resets in the digital age. Guest Thomas Power shares the persistent nine-month pursuit of his wife Penny Power, which involved a six-hour stakeout at an Edinburgh Hilton in 1988. He describes his current life as a digital fossil who finds clarity during month-long motorhome tours across Europe to escape the noise of YouTube University. Host Johnny Jensen explores the challenges of modern manhood, contrasting today's pressures with the stoicism of the silent generation.

Chris Hemmings, founder of the Men's Therapy Hub, joins the program to announce the launch of No Man's an Island, a podcast and directory addressing the critical shortage of male mental health practitioners in the UK. With only 20% of therapists being male, Hemmings details how his platform registered 148 professionals to combat the high dropout rates among men who feel misunderstood by traditional clinical approaches. This initiative targets the specific barriers preventing men from seeking help, from the 'lone wolf' archetype to the lack of emotional toolboxes provided during early socialization. Johnny Jensen shares a personal account of his mental health journey following his brother's suicide and the end of his marriage, highlighting the reframing of antidepressants as tools for chemical balance. The discussion references a longitudinal Harvard University study identifying social connection as the primary predictor of a fulfilling life, while critiquing the 'toxic masculinity' label for alienating Gen Z boys. Hemmings cites the success of organizations like Dad LaSoul and Andy's Man Club, which utilize 'side-by-side' communication and productivity to foster vulnerability. Further analysis covers the socioeconomic struggles of white working-class boys and the reality of military conscription in Ukraine as counters to the narrative of universal male privilege. Chris Hemmings uses a striking metaphor, comparing the expectation for men to express feelings to asking someone to play a jazz solo on a trombone without any prior training. He shares a powerful anecdote about a firefighter who found it easier to enter a burning building than to admit he was struggling emotionally. This segment redefines bravery as the courage to be vulnerable, featuring insights from Hemmings' book Be a Man and his ongoing corporate well-being work with KPMG.

Johnny Jensen reveals how sleep deprivation triggers a physiological crisis that mimics clinical depression and anger disorders in men. The High Value Man Project founder details how chronic exhaustion causes the prefrontal cortex to shut down, stripping away discipline and forcing the brain into a reactive state. Jensen connects these neurological failures to a dangerous spike in cortisol that fuels domestic conflict and erodes masculine confidence. Testosterone production relies almost entirely on consistent sleep cycles, yet many men operate in a state of permanent sleep debt that functions like a financial overdraft. Jensen explains that artificial dopamine hits from TikTok, gambling, and pornography provide temporary relief but ultimately burn out the brain's reward center. To combat this, the High Value Man morning routine incorporates the Super Seven Fitness Challenge and hydration strategies inspired by Hal Elrod and Zig Ziglar to reset internal chemistry. Specific protocols for managing middle-of-the-night wakefulness include avoiding phone use to maintain a low beta brain frequency while utilizing chilled music or meditation. Johnny Jensen shares his personal struggle with oversensitive hearing and the heavy workload of November that disrupted his own physical fitness goals. He argues that scheduling intimacy and date nights is far more effective for long-term relationship health than relying on spontaneous late-night energy. The episode concludes with an invitation to the 2026 Elite group program and the Inner Circle coaching community at highvaluemanproject.com.

Johnny Jensen and the High Value Man Project recently concluded the November Super 7 Fitness Challenge, a thirty-day bodyweight regimen designed to forge character through daily ten-minute commitments. This initiative serves as a catalyst for men to reclaim their roles as leaders within their families and professional circles by proving they can honor their word. The program emphasizes that small, consistent acts of discipline are the primary drivers for long-term transformation in personal alignment and physical stamina. Participants utilize the 3XC formula—Clarity, Courage, and Commitment—to navigate modern anxieties such as public speaking and difficult relationship conversations. The Fire Code framework provides a structured approach to nutrition and mental practices like journaling, while the Diamond Alliance model helps men diversify their emotional support networks beyond their spouses. Johnny Jensen highlights that habit formation requires a twelve-week hard-coding process to prevent the common post-challenge crash seen in programs like 75 Hard or traditional Lent observances. By referencing Napoleon Hill’s Think and Grow Rich, the project advocates for surrounding oneself with mentors and peers to avoid the isolation of self-improvement. Johnny Jensen shares a humorous yet cautionary tale about growing a mustache for charity, noting how a lack of internal alignment made him feel as uncomfortable as footballer Peter Crouch on television. He observes that children often act as the ultimate accountability mirrors, questioning their fathers when they attempt to skip a workout. The session concludes with a call to join the Elite Group for 2026 mission planning to ensure a seamless transition into the new year.

Johnny Jensen and the High Value Man Project deliver a strategic roadmap for single fathers navigating the emotional and financial volatility of the 2025 holiday season. Jensen challenges the traditional fixation on December 25th, urging dads to prioritize peace over calendar dates to avoid the friction of child arrangement orders. By adopting a leadership mindset, fathers can transform potential isolation into a period of intentional connection and personal growth. Divorced parents often face intense pressure at the Lakeside shopping mall and other retail hubs, yet Jensen argues that children define love as time rather than expensive gifts. He recounts a poignant story of his own father selling an engagement ring to fund a holiday outing, using the anecdote to warn against the cycle of debt and the 'pity meal' trap. The segment advocates for recreating the full Christmas Eve experience on alternative dates instead of splitting Christmas Day, which often leaves children in a state of transition rather than celebration. Secondary strategies include engaging in local Santa runs, attending church services for community support, and utilizing the rational mind to override the grief of the emotional mind. Johnny Jensen highlights the 'Scrooge' effect, reminding men that a difficult present does not dictate a permanent future. He invites listeners to join the High Value Man Project to build resilience and move past the broken-man trope often projected during co-parenting disputes. The episode concludes with a call to action for reviews on Spotify and Apple Podcasts to support the mission of reaching more fathers in need of guidance.

Johnny Jensen and the High Value Man Project launch a global initiative to redefine fatherhood through the core principle of showing up. Jensen details his recent battle with insecurity and a loss of momentum that stalled production, revealing how professional coaching and the rejection of subpar work restored his focus for the 2026 planning cycle. The podcast introduces the Comeback King series featuring British soldier and triple amputee Mark Ormrod alongside M&A expert Lee Smith to illustrate resilience after total loss. These accounts contrast the discipline of showing up with the destructive patterns of hiding out through gambling, pornography, and gaming. Jensen argues that showing off serves as a mask for perfectionism, while true reliability requires maintaining trust credit with spouses and children by eliminating the habit of canceling family commitments. Practical tools like the Saturday Fire Tracker and weekly planning sessions are presented as the primary methods for reclaiming Sunday as a family day and reducing the mental load of the work week. Mark Ormrod shares his journey from devastating injury to world-record endurance athletics, providing a raw look at rebuilding a life from zero. Johnny Jensen challenges men to audit their own schedules for feel-good make-weights that replace genuine action, emphasizing that integrity is simply doing what you said you would do when no one is watching.

Johnny Jensen launched the High Value Man Project this week to challenge the pervasive culture of negative self-talk among modern fathers. The program debut at highvaluemanproject.com introduces the High Value Man Blueprint, a framework designed to help men recalibrate their personal relationships and professional trajectories through radical self-compassion and intentional goal setting. Recent coaching sessions revealed a recurring pattern where men overlook incremental gains in family life while obsessing over missed career milestones. Jensen advocates for the Helicopter View to visualize long-term progress and replace internal criticism with affirmations of one's identity as a father and brother. This shift leverages the Reticular Activating System to filter for new opportunities and creative solutions. The methodology suggests that a clear purpose activates a biblical energy capable of attracting essential resources and community connections to an individual's path. Johnny Jensen shares a vulnerable look at the mental showreel of failures that often plagues high achievers. He explains how a simple change in perspective transforms a perceived rock-bottom moment into a necessary step toward an ideal life. The episode serves as a tactical guide for men looking to rewire their brains for success.

Johnny Jensen reveals how domestic instability and chronic stress at home serve as the primary catalysts for professional burnout among modern fathers. Jensen details his personal collapse following a series of job losses, three miscarriages, and his brother’s suicide in Maidstone, illustrating how the human body fails when forced to accelerate through trauma. The High Value Man Project provides a framework for men to transition from survival mode to high-level performance by prioritizing family dynamics over workplace output. Chronic elevation of cortisol and adrenaline triggers physical symptoms including hypertension, muscle tension, and cognitive impairment. Jensen explains that these survival chemicals suppress serotonin and oxytocin, leaving men in a state of perpetual irritability and brain fog. To counteract this biological drain, the High Value Man Blueprint utilizes structured morning routines and cold water immersion to trigger healthy dopamine and endorphin release. Jensen asserts that resolving domestic tension is a prerequisite for effective lead generation and team management in any professional capacity. Johnny Jensen describes the sensation of burnout as driving a car on two flat tires while desperately trying to maintain highway speeds. He shares how simple acts like laughter and physical touch with his children in Brighton helped recalibrate his neurochemistry during his recovery. Listeners can access the Dad Check-in and the Fire Code system to establish the boundaries necessary for a total life rebuild.

Johnny Jensen challenges the modern father to replace fleeting inspiration with grounded commitment when personal and professional momentum stalls. Jensen frames the common dip in motivation as critical feedback rather than failure, urging men to audit their self-perception to avoid the burnout associated with result fixation. By distinguishing between emotional highs and disciplined action, the framework provides a roadmap for fathers to maintain their rhythm even when external validation is absent. Technical setbacks in content creation and fluctuating engagement metrics often lead to a loss of purpose, as seen in recent podcast production challenges where creators tied self-worth to download counts. For men approaching age 50, shifting identity from an overweight label to that of an active grandfather proves more effective than temporary dieting. The High Value Man Fire Code—comprising Focus, Impact, Relationships, and Energy—serves as a daily structure to optimize sleep, fix environmental triggers, and utilize dopamine rewards for small wins. These strategies address the ground zero state often felt after a divorce or relationship breakdown, where rebuilding a brand new chapter requires a clear vision linked to family impact. Jensen shares a coaching interaction between brothers that highlights the struggle of maintaining fitness into middle age. The conversation turns personal when discussing the necessity of fixing office lighting and laying out gym kits to bypass the need for willpower. Listeners are encouraged to adopt the identity of a grounded powerful man who views a lack of motivation as a simple signal to realign with his core why.