Topic: Dads

213 chapters across the catalog

The Holiday Pressure Trap
Episode 193 4:24 - 6:54

193: The Holiday Pressure Trap

High Value Man Project and the 3XC Formula

The High Value Man Project is described as a community for midlife dads seeking to balance professional success with a happy home life. Jensen references his own upbringing and road trips with the Chicago Junior Guards as inspiration for shared family experiences. He encourages listeners to use the 3XC formula and FHIR code to improve their relationships and take the High Value Man Lifestyle Score assessment.

Your Marriage Isn't Broken, It's Paused feat. Dr Lee Baucom
Episode 191

191: Your Marriage Isn't Broken, It's Paused feat. Dr Lee Baucom

Jonnie Jensen Show Introduction, High Value Man Project

Jonnie Jensen introduces the podcast, focusing on helping modern dads move beyond flat relationships to rediscover intimacy and passion. He describes the High Value Man Project and his personal journey through divorce a decade ago. Jensen credits guest Lee Baucom's "Save The Marriage" program for shifting his perspective on relationship leadership.

Clear Mind, Clear Results - Law of Attraction for Men
Episode 190

190: Clear Mind, Clear Results - Law of Attraction for Men

Jonnie Jensen Show Introduction, High Value Man Project

Jonnie Jensen introduces the podcast, focusing on helping modern dads and business owners achieve "true riches" in relationships and results. The episode establishes the theme of the Law of Attraction, framed not as mystical manifestation but as a practical alignment of thoughts, actions, and chemistry. Listeners are directed to the High Value Man Project website for a blueprint and community access.

Getting Divorced Is Tough. Being Divorced Should Be Great.
Episode 188

188: Getting Divorced Is Tough. Being Divorced Should Be Great.

Jonnie Jensen, High Value Man Project Introduction

Jonnie Jensen introduces the High Value Man Project, a community and coaching program designed to help modern dads navigate divorce and midlife challenges. The discussion emphasizes that divorce should be viewed as the end of a marriage rather than the end of a life. Jensen encourages men to move past being "flaky" or "burnt out" to become charismatic, thriving leaders in their families and communities.

Man Up: The Three-Step Process to Finding Your Purpose
Episode 186 0:00 - 5:14

186: Man Up: The Three-Step Process to Finding Your Purpose

Jonnie Jensen, High Value Man Project, Masculinity and Manning Up

Jonnie Jensen introduces the High Value Man Project, a community and coaching program designed for modern dads seeking success at home and work. The discussion addresses the controversial phrase "man up," arguing that while it is often used as a weapon, the impulse for men to claim their masculinity is correct. Listeners are encouraged to subscribe on YouTube, Apple, or Spotify and take the HVM Scorecard to assess their personal energy and connection.

Fathers Day - It's Massive And It's Meaningless
Episode 185 0:00 - 2:55

185: Fathers Day - It's Massive And It's Meaningless

Father's Day Significance and Diverse Family Dynamics

Father's Day serves as a global moment to acknowledge the diverse roles men play in family structures, including biological fathers, stepfathers, and mentors. Personal experiences with divorce and single parenthood highlight the complexity of the holiday, which some view as a simple tradition while others see it as a vital time for expressing gratitude. Older generations, such as an 83-year-old father in Chicago, may downplay the event, yet the importance of honoring father figures remains a central theme.

Being A Step Dad - Are You Getting It Wrong?
Episode 182 0:00 - 2:30

182: Being A Step Dad - Are You Getting It Wrong?

Jonnie Jensen, High Value Man Project Introduction

Jonnie Jensen introduces the podcast, focusing on the unique challenges of being a stepfather compared to a biological father. The High Value Man Project aims to help midlife dads navigate relationship struggles and achieve desired results at home and work. Jensen shares his personal background as both a stepson and a stepfather to frame the upcoming discussion on navigating blended family dynamics.

The Decade That Makes or Breaks You: What I've Learned at 52
Episode 180 0:00 - 3:23

180: The Decade That Makes or Breaks You: What I've Learned at 52

High Value Man Project, Jonnie Jensen Introduction

Jonnie Jensen introduces the High Value Man Project, a community and program designed for motivated modern dads seeking better relationships and results. Jensen reflects on turning 52 and the importance of maintaining energy and joy during the middle decades of life. The segment highlights the High Value Man scorecard available at highvaluemanproject.com as a starting point for personal growth.

Finding Your Purpose - 4 Steps To Reconnecting With The Man You Want To Be
Episode 179 0:00 - 2:35

179: Finding Your Purpose - 4 Steps To Reconnecting With The Man You Want To Be

Jonnie Jensen Show Introduction and High Value Man Project

Jonnie Jensen introduces the podcast, emphasizing the mission to help modern dads create meaningful relationships and results. The discussion frames the current struggle for men not as a mental health problem, but as a purpose crisis. Listeners are encouraged to subscribe and join the High Value Man Project community to transition from feeling stuck to leading with confidence.

You Feel Like Crap Because You Don't Know Who You Are
Episode 176

176: You Feel Like Crap Because You Don't Know Who You Are

Jonnie Jensen Show Introduction and Drained to Unstoppable Series

Jonnie Jensen introduces a new "walk and talk" format for the podcast, focusing on the relationship between identity and personal fulfillment for modern dads. This episode marks the beginning of the Drained to Unstoppable series, leading up to a live event on April 29th. The series aims to identify energy leaks and reasons why men feel out of control in their daily lives.

You Feel Like Crap Because You Don't Know Who You Are
Episode 176 4:12 - 7:37

176: You Feel Like Crap Because You Don't Know Who You Are

Identity Crisis in Successful Men and Singular Focus Pitfalls

A previous discussion with Ben Price serves as a catalyst for exploring how men often lose their identity once a specific goal, like a fitness milestone, is achieved. Many successful men focus exclusively on business or career at the expense of their relationships and health, leading to a lack of purpose. True identity is described as a holistic picture that should provide "goosebumps" rather than just a list of professional achievements.

You Feel Like Crap Because You Don't Know Who You Are
Episode 176 10:36 - 13:02

176: You Feel Like Crap Because You Don't Know Who You Are

Shifting Identity to Drive Habit Change and Weight Loss

The discussion shifts to how identity influences physical health and habit formation, suggesting that viewing oneself as a "runner" or "attractive" is more effective for weight loss than simply wanting to lose weight. As men age and responsibilities increase, their attention often drifts from their own well-being. Realigning with a powerful identity, such as being a healthy grandfather, is presented as the key to making better choices and maintaining commitment.

You Feel Like Crap Because You Don't Know Who You Are
Episode 176 13:03 - 14:49

176: You Feel Like Crap Because You Don't Know Who You Are

Drained to Unstoppable Workshop and High Value Man Outro

The episode concludes with a promotion for the Drained to Unstoppable workshop, a 90-minute interactive Zoom event scheduled for April 29th. Early bird tickets are available for the first 25 participants at the High Value Man Project website. The host encourages midlife dads to leave reviews and join the community to access the High Value Man Blueprint for personal growth.

8 Things Men Must Do When A Marriage Ends
Episode 174

174: 8 Things Men Must Do When A Marriage Ends

High Value Man Project, Jonnie Jensen Introduction

Jonnie Jensen introduces the High Value Man Project, a platform designed to equip business-owning and career-minded dads with tools for success at home and work. The program offers a High Value Man Blueprint and a community called Basecamp to help men navigate relationship challenges. Jensen emphasizes the importance of emotional stability and rising above personal crises to achieve a balanced life.

How To Keep The Love Alive In Your Marriage

How To Keep The Love Alive In Your Marriage

Jonnie Jensen, High Value Man Project Introduction

Jonnie Jensen introduces episode 172 of his podcast, focusing on how modern dads can lead relationships and maintain long-term love. Jensen highlights his background as a coach since 2019 and invites listeners to join the High Value Man Project community. He emphasizes that the episode serves as an inspiration based on his personal experiences rather than a formal teaching session.

The Male Loneliness Trap And How To Break Out Of It
Episode 172

172: The Male Loneliness Trap And How To Break Out Of It

Jonnie Jensen Show Introduction, Male Loneliness Epidemic

Jonnie Jensen introduces the podcast, focusing on the rising epidemic of male loneliness in January. The episode aims to break down why men feel isolated and how to reverse the trend through body chemistry and lifestyle changes. Listeners are directed to the High Value Man Project website for resources and community support.

The Male Loneliness Trap And How To Break Out Of It
Episode 172 17:19 - 18:44

172: The Male Loneliness Trap And How To Break Out Of It

Local Resources, Men's Support Groups and Clubs

Various organizations and activities are highlighted as outlets for men to reconnect, including Andy’s Man Clubs, Mansheds, and Dad Space. Options range from physical activities like martial arts and walking football to social interests like chess clubs or jamming nights at local pubs. The goal is not necessarily to find a lifelong passion, but to trigger the brain's reward centers through action.

Be The Man And Dad You Want To Be This Christmas & New Year

Be The Man And Dad You Want To Be This Christmas & New Year

High Value Man Project, Christmas Message for Modern Dads

Jonnie Jensen introduces a special Christmas episode of the High Value Man Project, targeting motivated fathers who want to create better relationships and results. The message emphasizes that while the episode is timed for the holiday, the principles of personal leadership and happiness apply year-round. Listeners are encouraged to subscribe and leave reviews on Apple Podcasts and Spotify to support the community's growth.

How Men Can Start Therapy Without Fear - Men's Mental Health
19:35 - 24:55

How Men Can Start Therapy Without Fear - Men's Mental Health

Men's Groups, Andy's Man Club, Dad La Soul

Men's talking groups and social organizations provide a low-pressure entry point for those not yet ready for one-on-one therapy. Groups like Dad La Soul, founded by Dan Flanagan, and Men's Sheds focus on shared activities like DJing or building projects to foster organic connection. These environments help normalize vulnerability by allowing men to bond through productivity and camaraderie in outdoor or social settings.

Christmas for Single Dads: How to Make It Magical (Not Miserable)
11:49 - 13:36

Christmas for Single Dads: How to Make It Magical (Not Miserable)

Managing Emotional Versus Rational Mindsets During Holidays

Single dads often face a conflict between the rational mind, which understands that dates are arbitrary, and the emotional mind, which triggers feelings of grief and loneliness. Acknowledging these emotions is necessary, but maintaining control over one's mindset prevents negativity from ruining the ten-day holiday period. Responsibility for personal happiness during time without children is emphasized as a key trait of a high-value man.