Topic: Midlife Dads

6 chapters across the catalog

The Holiday Pressure Trap
Episode 193 4:24 - 6:54

193: The Holiday Pressure Trap

High Value Man Project and the 3XC Formula

The High Value Man Project is described as a community for midlife dads seeking to balance professional success with a happy home life. Jensen references his own upbringing and road trips with the Chicago Junior Guards as inspiration for shared family experiences. He encourages listeners to use the 3XC formula and FHIR code to improve their relationships and take the High Value Man Lifestyle Score assessment.

The Decade That Makes or Breaks You: What I've Learned at 52
Episode 180 0:00 - 3:23

180: The Decade That Makes or Breaks You: What I've Learned at 52

High Value Man Project, Jonnie Jensen Introduction

Jonnie Jensen introduces the High Value Man Project, a community and program designed for motivated modern dads seeking better relationships and results. Jensen reflects on turning 52 and the importance of maintaining energy and joy during the middle decades of life. The segment highlights the High Value Man scorecard available at highvaluemanproject.com as a starting point for personal growth.

You Feel Like Crap Because You Don't Know Who You Are
Episode 176 10:36 - 13:02

176: You Feel Like Crap Because You Don't Know Who You Are

Shifting Identity to Drive Habit Change and Weight Loss

The discussion shifts to how identity influences physical health and habit formation, suggesting that viewing oneself as a "runner" or "attractive" is more effective for weight loss than simply wanting to lose weight. As men age and responsibilities increase, their attention often drifts from their own well-being. Realigning with a powerful identity, such as being a healthy grandfather, is presented as the key to making better choices and maintaining commitment.

You Feel Like Crap Because You Don't Know Who You Are
Episode 176 13:03 - 14:49

176: You Feel Like Crap Because You Don't Know Who You Are

Drained to Unstoppable Workshop and High Value Man Outro

The episode concludes with a promotion for the Drained to Unstoppable workshop, a 90-minute interactive Zoom event scheduled for April 29th. Early bird tickets are available for the first 25 participants at the High Value Man Project website. The host encourages midlife dads to leave reviews and join the community to access the High Value Man Blueprint for personal growth.

How To Keep The Love Alive In Your Marriage

How To Keep The Love Alive In Your Marriage

Jonnie Jensen, High Value Man Project Introduction

Jonnie Jensen introduces episode 172 of his podcast, focusing on how modern dads can lead relationships and maintain long-term love. Jensen highlights his background as a coach since 2019 and invites listeners to join the High Value Man Project community. He emphasizes that the episode serves as an inspiration based on his personal experiences rather than a formal teaching session.

Can Men Really Just Be Friends With Women?

Can Men Really Just Be Friends With Women?

Jonnie Jensen Show Introduction and High Value Man Project

Jonnie Jensen introduces the podcast and the High Value Man Project, a community designed for business-owning dads and career-minded men. The program utilizes the "FIRE" code, where the letter R represents the core pillar of relationships. This framework encompasses connections with spouses, children, friends, family, and professional mentors.