Topic: Team Super Dad

Team Super Dad comes up in 213 chapters across 102 episodes of The Jonnie Jensen Show, from September 2019 to May 2025.

September 2019 May 2025

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Find Your Voice - Speak Confidently Before It Takes You Down
• 4:21 - 5:48

Find Your Voice - Speak Confidently Before It Takes You Down

High Value Man Project Rebranding and Men's Mental Health

The podcast, formerly known as the Team Super Dad Show, has rebranded as the High Value Man Project to focus on men becoming the best versions of themselves. While divorce rates are statistically down due to lower marriage rates, other indicators such as male suicide, obesity, and addiction suggest that men are struggling globally. The program aims to provide a community for men, including those navigating divorce, to rebuild their lives and show up more effectively for others.

How To Get Over Your Divorce Quickly And Happily
• 0:01 - 4:50

How To Get Over Your Divorce Quickly And Happily

Johnny Jensen Introduces High Value Man Project for Modern Dads

Johnny Jensen introduces the High Value Man Project, a coaching platform evolved from his previous initiative, Team Super Dad. The program focuses on helping men and fathers overcome burnout and struggle to achieve success in their relationships and personal lives. Jensen invites listeners to join the Brotherhood, a free community hosted on a dedicated app, and mentions the U2.0 program as an entry point to his inner circle and 10-week accelerator.

Single Dad Christmas Survival Guide
• 8:14 - 12:21

Single Dad Christmas Survival Guide

High Value Man Community Meetup and Bogey Game

Johnny Jensen describes the first official meetup for the High Value Man community, formerly known as Team Super Dad, which took place in London. He shares an anecdote about helping an introverted member gain confidence by teaching him the "Bogey Game," a public shouting challenge popularized by UK television hosts Dick and Dom. The exercise is presented as a method for men to practice assertiveness and social comfort.

How To Trust Your Gut Instinct And Keep Moving Forward
• 0:02 - 2:11

How To Trust Your Gut Instinct And Keep Moving Forward

Team Super Dad Podcast Introduction and Power Code Principles

The Team Super Dad podcast opens with an introduction to the community's core mission of helping fathers create lives of freedom and fun. The host outlines the five pillars of the Power Code, which include personal connection, total ownership of mindset, organized routines, mentorship, and prioritizing enjoyment. Listeners are invited to join the Hero Academy and the associated online community to move away from feeling stuck in their daily lives.

How To Trust Your Gut Instinct And Keep Moving Forward
• 16:27 - 18:11

How To Trust Your Gut Instinct And Keep Moving Forward

Hero Academy Launch and Podcast Outro

The episode concludes with a call to action for men to treat trusting their gut as a daily habit and practice. Referencing the resilience of Rocky Balboa, the host encourages listeners to join the new intake of the Hero Academy to stop living in a state of dissatisfaction. Final contact information is provided for the Team Super Dad website and free community group before the show's closing signature.

How To Get Through Tough Times
• 0:01 - 1:59

How To Get Through Tough Times

Team Super Dad Community and Hero Academy Introduction

Jonnie Jensen introduces the Team Super Dad podcast and community, emphasizing the mission to help modern fathers regain control of their lives. The program addresses common struggles such as relationship breakdowns, business failures, and the high rate of male suicide. Jensen encourages listeners to subscribe and engage with the live broadcast to build a legacy for their families and communities.

How To Get Through Tough Times
• 13:02 - 16:39

How To Get Through Tough Times

Overcoming Isolation Through Accountability and Community

Jensen warns against the dangers of isolation, noting that solutions are harder to find when men try to solve problems entirely on their own. He advocates for a structured approach involving vision, routine, and a supportive peer group to maintain clarity and power. The segment highlights the responsibility of leaders to be truthful about their own struggles to foster genuine connection within their communities.

Making Quality Time For Yourself Is Vital For Feeling Fulfilled
• 0:02 - 2:05

Making Quality Time For Yourself Is Vital For Feeling Fulfilled

Team Super Dad Community and Philip Larkin Birthday Tribute

Host Johnny introduces the Team Super Dad podcast, a community for modern men and fathers seeking to improve their lives. He marks his father's 80th birthday celebration near Brighton, noting the family's plan to read Philip Larkin's poem "This Be The Verse." The poem was recently featured in the television series Ted Lasso, recited by the character who runs the local pub.

team super dadbrightonphilip larkinted lassodad coachingperformance coach
Making Quality Time For Yourself Is Vital For Feeling Fulfilled
• 2:05 - 4:48

Making Quality Time For Yourself Is Vital For Feeling Fulfilled

Power Code Method and July Intake Registration

The Power Code method serves as a framework for men in their 40s to find motivation and operate from a state of greatness. The program structure includes purpose, ownership, engagement, and reward, with a focus on getting out of comfort zones and celebrating achievements. Registration for the next intake of the Power Code program opens in July at the official Team Super Dad website.

Making Quality Time For Yourself Is Vital For Feeling Fulfilled
• 18:02 - 19:25

Making Quality Time For Yourself Is Vital For Feeling Fulfilled

Team Super Dad Community Access and Outro

The episode concludes with an invitation for listeners to join the Team Super Dad Facebook group or book a 15-minute introductory coaching call. Host Johnny encourages men to reach out with personal questions via direct messages. The show signs off with a reminder that fathers are not alone in their journey toward creating a better life for themselves and their children.

Step Out of Your Comfort Zone: Unleash Your True Potential
• 0:01 - 3:02

Step Out of Your Comfort Zone: Unleash Your True Potential

Team Super Dad Podcast Introduction and Modern Fatherhood

The Team Super Dad podcast introduces its mission to help modern, career-minded fathers create a life of success, family, and health. The host emphasizes the importance of recapturing masculine energy to serve as a leader in the family and a role model for children. This episode focuses on the "Reward" section of the Power Code roadmap, specifically the concept of stepping outside one's comfort zone.

Step Out of Your Comfort Zone: Unleash Your True Potential
• 16:15 - 19:15

Step Out of Your Comfort Zone: Unleash Your True Potential

Social Isolation and Joining Men's Communities

Many men struggle with a lack of friends because they focus exclusively on work and family, leading to a neglected social life. The host suggests that joining clubs for activities like mountain biking, singing, or climbing is a practical way to meet like-minded men and rebuild the habit of socializing. Being part of a community like Team Super Dad helps men raise the bar in their lives through shared adventure.

social lifelonelinessteam super dadtriathlon clubmountain biking
Step Out of Your Comfort Zone: Unleash Your True Potential
• 23:32 - 27:07

Step Out of Your Comfort Zone: Unleash Your True Potential

Personal Bucket List Goals and Podcast Outro

The host shares personal bucket list items, including a Winnebago road trip across America and the Paris-Dakar Rally. An anecdote about a friend who checked "flying a plane" off his list illustrates how vocalizing goals can lead to unexpected opportunities. The episode concludes with an invitation to join the July Power Code program and the Team Super Dad Facebook group to access early bird discounts.

winnebagoparis dakar rallyflyingearly bird discountteam super dad
Ignite Your Masculine Energy with Fun Adventure and Friends
• 0:01 - 2:05

Ignite Your Masculine Energy with Fun Adventure and Friends

Team Super Dad Community and Masculine Energy

Johnny Jensen introduces the Team Super Dad podcast, emphasizing the importance of masculine energy, adventure, and fun for modern fathers. Jensen identifies himself as a dad coach and founder of the Team Super Dad community, which aims to help men lead their families and work lives with power rather than feeling stuck. Listeners are encouraged to join the community at teamsuperdad.com/group and share the episode with other men in their lives.

Ignite Your Masculine Energy with Fun Adventure and Friends
• 20:20 - 21:36

Ignite Your Masculine Energy with Fun Adventure and Friends

Team Super Dad Coaching and Outro

The episode concludes with an invitation for listeners to join the Team Super Dad coaching program by booking a call at teamsuperdad.com/15call. Johnny Jensen asks the community to share their weekend plans, mentioning upcoming events like the FA Cup and the Champions League final. The show signs off with a reminder that dads are not alone and can create their best lives through the Power Code framework.

Quality Time With Your Children: Making Every Moment Count
• 0:02 - 2:10

Quality Time With Your Children: Making Every Moment Count

Team Super Dad Podcast Introduction and Community Engagement

The Team Super Dad podcast enters its fourth season with over 150 episodes dedicated to helping career-focused men find fulfillment and connection with their children. Viewers on LinkedIn, YouTube, and Facebook are encouraged to engage with the live stream and share the content to support other fathers feeling stuck in their professional lives.

How Real Men Master Their Relationships
• 0:01 - 2:46

How Real Men Master Their Relationships

Team Super Dad Podcast Introduction and Power Code Methodology

Johnny Jensen introduces season four of the Team Super Dad podcast, focusing on helping midlife men take control of their lives and relationships. The discussion outlines the Power Code methodology, which consists of purpose, ownership, doing the work, engagement, and reward. This framework aims to help fathers move from feeling crushed by responsibilities to becoming healthy, financially stable, and energized leaders within their families.

How Real Men Master Their Relationships
• 19:46 - 23:13

How Real Men Master Their Relationships

Effective Communication and the Reconnection Conversation Process

Effective communication is defined by listening without the immediate urge to provide solutions or "fix" problems. Men are encouraged to avoid withholding thoughts, which creates a heavy burden of "pebbles" or unresolved issues over time. The "Reconnection Conversation" process is introduced as a structured way for couples to express gratitude and make powerful requests to maintain a healthy emotional connection.

Put The Right People Around You - Engage
• 0:01 - 2:54

Put The Right People Around You - Engage

Team Super Dad Podcast Introduction and Community Engagement

Johnny Jensen, founder of Team Super Dad, introduces the podcast and emphasizes the importance of surrounding oneself with the right people. He encourages listeners to join the Team Super Dad Facebook group and use StreamYard to sync their social media profiles for live interaction. The episode focuses on the "Engage" portion of the Power Code process, specifically regarding social circles and professional networks.

Put The Right People Around You - Engage
• 25:35 - 27:28

Put The Right People Around You - Engage

Support Systems and Team Super Dad Outro

The episode concludes by previewing next week's topic on family relationships and quality time with children. A final emphasis is placed on having a support system to catch individuals during tough times or when hitting rock bottom. Listeners are invited to book a Team Super Dad discovery call to explore one-on-one coaching and the Power Code process.