Topic: Courage

17 chapters across the catalog

Getting Divorced Is Tough. Being Divorced Should Be Great.
Episode 188 19:51 - 21:35

188: Getting Divorced Is Tough. Being Divorced Should Be Great.

Courage Pillar, Second Marriage Failure Statistics

The courage pillar involves a rigorous self-audit to identify behaviors that contributed to a failed marriage. Statistics suggesting that second marriages fail at higher rates than first ones are attributed to men carrying unresolved grief and poor habits into new relationships. True courage is defined as the willingness to look at these patterns to ensure the next chapter of life is built on a healthier foundation.

Man Up: The Three-Step Process to Finding Your Purpose
Episode 186 10:16 - 12:04

186: Man Up: The Three-Step Process to Finding Your Purpose

3XC Formula, Clarity, Courage, Commitment

The 3XC formula—consisting of clarity, courage, and commitment—serves as a framework for male transformation. This system is designed to help men "rebirth" or shed old identities to become stronger leaders for their families. The framework emphasizes that when men thrive, their surrounding environments and families thrive as well.

Man Up: The Three-Step Process to Finding Your Purpose
Episode 186 19:57 - 23:51

186: Man Up: The Three-Step Process to Finding Your Purpose

Courage, Emotional Baggage, Landmark Education and Forgiveness

Courage is defined as the willingness to confront and let go of emotional baggage, such as blame, regret, and past trauma. Drawing influence from Landmark Education and Wayne Dyer, the segment explains that carrying past frustrations negatively impacts current relationships and energy. True courage involves taking responsibility, having difficult conversations, and forgiving oneself and others to create a fresh start.

How To Keep The Love Alive In Your Marriage
20:29 - 22:15

How To Keep The Love Alive In Your Marriage

3XC System, Clarity Courage and Commitment

The High Value Man System for Living is built on the "3XC" framework: Clarity, Courage, and Commitment. This involves being clear about personal desires, having the courage to address difficult conversations, and maintaining the commitment to show up as a respected leader. Jensen emphasizes that these traits are essential for building a life that a partner can respect and count on.

How Men Can Start Therapy Without Fear - Men's Mental Health
48:05 - 51:59

How Men Can Start Therapy Without Fear - Men's Mental Health

Defining Masculine Traits, Aggression, Courage in Therapy

Masculinity is composed of various biological and sociological traits, such as bravery, success, and assertiveness, which are not inherently negative. Context determines the value of these traits; for example, aggression is useful in sports like rugby but harmful in domestic settings. Redefining these traditional values allows men to see the act of asking for help as the ultimate form of bravery and leadership.

Doing Hard Things Makes You The Man You Want To Be
8:08 - 10:49

Doing Hard Things Makes You The Man You Want To Be

Clarity and Courage, Overcoming Relationship Stagnation

Courage is defined as recognizing fear and proceeding anyway, especially within the context of difficult relationship conversations. Men are encouraged to stop blaming others, forgive, and remove toxic weights to find their "mojo" and energy. While clarity and courage provide the foundation, commitment is the necessary muscle required to sustain long-term personal growth and habit formation.

Mind The Gap — The Price Of Not Going After What You Want
10:25 - 12:54

Mind The Gap — The Price Of Not Going After What You Want

Courage and Radical Responsibility in Relationships

Courage is defined as moving through fear, specifically the courage to admit when something is not working. In the context of divorce and marriage, men are urged to take radical responsibility for their actions, such as overlooking red flags or losing their temper. Avoiding the "man in the mirror" and maintaining bad habits only widens the gap and extends personal damage.

How Firewalking Can Unlock a Man’s Happiness and Success feat. Barry Collins
35:39 - 38:25

How Firewalking Can Unlock a Man’s Happiness and Success feat. Barry Collins

Importance of Preparation and the Definition of Courage

Barry Collins defends the length of his safety briefings by comparing them to a skydive where skipping steps can be fatal. He emphasizes that preparation allows for the best possible experience rather than just surviving a worst-case scenario. The segment concludes with a definition of courage as the ability to push through fear rather than the absence of it.

Find Your Voice - Speak Confidently Before It Takes You Down
15:04 - 16:36

Find Your Voice - Speak Confidently Before It Takes You Down

Overcoming Fear of Conflict, Performance Anxiety

Men often remain silent due to a fear of making situations worse or a perceived lack of personal performance and success. Jensen explains that digging a hole through constant compromise makes it difficult to bring up long-standing issues. Overcoming these fears requires a commitment to a specific vision and the willingness to confront the possibility of fault.

Find Your Voice - Speak Confidently Before It Takes You Down
28:59 - 31:40

Find Your Voice - Speak Confidently Before It Takes You Down

3XC Framework, Clarity, Courage, and Commitment

The 3XC framework—Clarity, Courage, and Commitment—is detailed as the core process for bringing about change. Clarity involves knowing who you are, Courage is the freedom to speak your voice, and Commitment is the action taken to show up differently. Jensen warns that the alternative to this high-value route is becoming a "shitty half-cut version" of a man who has wasted his life suffering in silence.

Who You Are Being Changes Everything
26:35 - 30:37

Who You Are Being Changes Everything

Pause Label and Pivot, The 3XC System

The "Pause, Label, and Pivot" technique is introduced as a tool within the 3XC System for Living to help men navigate discomfort. By asking "How's the water?" men can assess the emotional temperature of a situation and choose a way of being that aligns with their long-term commitments. This process allows for listening to others without being negatively affected by their energy or hostility.

Be The Leader In Your Life Or Regret It
13:24 - 17:12

Be The Leader In Your Life Or Regret It

Courageous Conversations, Relationship Resentment and the Titanic Metaphor

The "Courage" pillar of the 3XC formula focuses on having difficult conversations instead of withdrawing into resentment. Men who passively wait for their relationships to improve without speaking up are compared to passengers on the Titanic waiting for someone else to fix the hole. This lack of courage leads to a downward trajectory where impotence in one area of life eventually poisons professional performance and leadership.

She Took Over The House ...And It's Your Fault
15:37 - 18:21

She Took Over The House ...And It's Your Fault

High Value Man 3XC Formula for Living

The 3XC formula—Clarity, Courage, and Commitment—is introduced as a framework for men to reclaim leadership in their lives and families. Clarity involves having a vision for the desired relationship, while Courage is the willingness to engage in difficult conversations. Commitment requires holding oneself and the family accountable over time to prevent life from drifting into dissatisfaction.

Sticking to Your Goals - Even When Life Gets in the Way
11:41 - 14:24

Sticking to Your Goals - Even When Life Gets in the Way

FIRE CODE Framework and Q1 Planning Session

The FIRE CODE framework categorizes life into Focus, Impact, Relationships, and Energy to facilitate a comprehensive life audit. An upcoming Q1 planning session for the High Value Man Inner Circle will focus on the 3XC Formula, starting with the foundation of clarity. Establishing clear targets allows men to enroll others in their mission and secure the support needed to avoid isolation.

Sticking to Your Goals - Even When Life Gets in the Way
14:24 - 16:10

Sticking to Your Goals - Even When Life Gets in the Way

Defining Courage and Taking Radical Responsibility

Courage is defined not as the absence of fear, but as the ability to move forward despite it, referencing Susan Jeffers' work. In the context of personal growth, courage involves the radical honesty required to examine one's own role in past failures and successes. This self-reflection is the essential difference-maker in creating the results desired for the upcoming year.

Who Your Are Being Decides Everything
16:05 - 18:57

Who Your Are Being Decides Everything

Three-Word Power Play for Monthly Intentions

The "Three-Word Power Play" is introduced as a tool for consciously choosing a way of being, such as the host's past use of "happy, strong, and trusting" during a crisis. For the month of April, the chosen words are "playful, courageous, and free." This practice is described as a "suit of armor" or a conscious framework to achieve specific results in daily interactions.

Living A Life Of Adventure with Anthony Willoughby
21:46 - 27:25

Living A Life Of Adventure with Anthony Willoughby

Raising Brave Children, Dangerous Activities and Tribal Rites of Passage

The conversation shifts to parenting strategies that prioritize courage and resilience over academic achievement. Willoughby shares how he sent his children to live with the Maasai at age 16 to experience tribal life and white-water rafting. The host relates this to letting his own son light fireworks, arguing that supervised exposure to danger is better than children seeking risks without guidance.