
185: You'll Never Walk Again: Colin Owensby on Resilience, Loss and a Fulfilled Life
Resilience Philosophy, Lessons from the Finish Line
Owensby defines resilience as the refusal to give up when facing adversity, citing his experience finishing a 100-mile ultra marathon. He discusses the neuroscience of grief, suggesting that emotional loss actually evolves the brain to handle future challenges. Jensen adds that small losses in childhood, such as the death of a pet, are essential for developing the coping mechanisms needed for adulthood.





