Topic: Blueprint

18 chapters across the catalog

The Holiday Pressure Trap
Episode 193 26:35 - 27:33

193: The Holiday Pressure Trap

High Value Man Project Call to Action and Outro

The episode concludes with a request for listeners to rate the podcast on Spotify and Apple Podcasts to help grow the community. Jensen directs listeners to highvaluemanproject.com/score to find their lifestyle score and access the High Value Man Blueprint. The show signs off by encouraging modern dads to take the first step in creating the life they deserve.

Getting Divorced Is Tough. Being Divorced Should Be Great.
Episode 188 38:50 - 40:40

188: Getting Divorced Is Tough. Being Divorced Should Be Great.

Forge Program, Elite Coaching and Outro

Jonnie Jensen concludes the episode by inviting listeners to join the "Forge" group program or apply for "Elite One-on-One" coaching, which is limited to three clients per month. He requests podcast reviews and shares the High Value Man Blueprint as a resource for modern dads. The show ends with a call to action for men to subscribe and share the episode with others facing divorce.

Finding Your Purpose - 4 Steps To Reconnecting With The Man You Want To Be
Episode 179 15:33 - 19:17

179: Finding Your Purpose - 4 Steps To Reconnecting With The Man You Want To Be

Creating a Life Blueprint Across Seven Core Areas

The High Value Man Project utilizes a "blueprint" rather than a traditional vision board to help men build a specific future across seven core areas, including family, work, and health. This blueprint requires a detailed, positive description of desired outcomes without using negatives. Understanding personal strengths and weaknesses is emphasized as a way to lean into enjoyable tasks and avoid those that cause burnout.

You Feel Like Crap Because You Don't Know Who You Are
Episode 176 13:03 - 14:49

176: You Feel Like Crap Because You Don't Know Who You Are

Drained to Unstoppable Workshop and High Value Man Outro

The episode concludes with a promotion for the Drained to Unstoppable workshop, a 90-minute interactive Zoom event scheduled for April 29th. Early bird tickets are available for the first 25 participants at the High Value Man Project website. The host encourages midlife dads to leave reviews and join the community to access the High Value Man Blueprint for personal growth.

Why Mid-Life Dads Are Burnt Out (And It’s Not Your Business or Marriage)
Episode 173 18:44 - 19:49

173: Why Mid-Life Dads Are Burnt Out (And It’s Not Your Business or Marriage)

Elite Coaching, Podcast Review Request and Outro

The episode concludes with an invitation for listeners to book a "power call" or join the "Elite One-on-One" coaching program for those seeking a breakthrough. Listeners are asked to subscribe and leave reviews on Spotify or Apple Podcasts to support the show. The final sign-off directs men to highvaluemanproject.com to download the High Value Man blueprint and join the community.

How To Keep The Love Alive In Your Marriage
33:01 - 36:15

How To Keep The Love Alive In Your Marriage

Self-Reflection, High Value Man Blueprint and Outro

Jonnie Jensen concludes by challenging men to look in the mirror and ask if they are "dateable" or "shaggable" based on their own fitness, happiness, and direction. He encourages listeners to focus on self-improvement to naturally increase their confidence and energy levels. The episode ends with a call to action to download the Relationship Reset tool and join the High Value Man Project community for weekly accountability.

Doing Hard Things Makes You The Man You Want To Be
19:58 - 22:02

Doing Hard Things Makes You The Man You Want To Be

Elite Group 2026, High Value Man Project Outro

The program concludes with an invitation to join the Elite Group, a 12-month structured support system designed for a successful 2026. An upcoming event on Wednesday will detail the goals and direction for the new year. Listeners are directed to the High Value Man Project website to access the free Basecamp level resources and the High Value Man blueprint.

It Is Time To Show Up In Your Life

It Is Time To Show Up In Your Life

High Value Man Project, Modern Fatherhood Principles

Jonnie Jensen introduces the High Value Man Project, a community and resource hub designed to help modern fathers balance professional success with fulfilling family relationships. The program emphasizes internal mastery and intentional living to overcome the common "pain" of knowing what one wants but failing to achieve it. Listeners are encouraged to visit highvaluemanproject.com for a free blueprint and resources.

Stop Going It Alone - Lone Wolf Will Take You Down
33:24 - 34:34

Stop Going It Alone - Lone Wolf Will Take You Down

Upcoming Events, Lodge Weekender, and Outro

The episode concludes with announcements for upcoming High Value Man Project events, including an eight-week accelerator and "The Lodge Weekender" firewalk experience in Scotland. A new podcast series titled "Comeback Kings" is announced, with a call for guests with quality recording equipment. Final remarks direct listeners to the High Value Man blueprint and community resources.

Find Your Voice - Speak Confidently Before It Takes You Down
21:11 - 23:29

Find Your Voice - Speak Confidently Before It Takes You Down

High Value Man Blueprint, Seven Areas of Life

The High Value Man Blueprint is a mind-mapping tool used to define specific desires across seven areas of life: home, work, self, relationship, children, adventure, and family. Jensen notes that men often focus on what they don't want rather than what they do want, which drains masculine energy. By clearly defining goals for finances, holidays, and relationships, men can lead with confidence rather than complaining.

Can Men Really Just Be Friends With Women?
14:24 - 16:14

Can Men Really Just Be Friends With Women?

High Value Man Blueprint and Community Call to Action

The episode concludes with a reminder that loneliness is a choice and that maintaining diverse friendships is vital for leading a family. Listeners are directed to jonniejensen.com to join the Facebook group or access the High Value Man Blueprint. The host requests reviews and shares to help support fathers globally before the final sign-off.

Sticking to Your Goals - Even When Life Gets in the Way
24:18 - 25:35

Sticking to Your Goals - Even When Life Gets in the Way

Call to Action and Show Outro

The episode concludes with a call for men to hold each other accountable and spread the mission of the High Value Man Project. Listeners are encouraged to share the podcast, suggest future guests, and download the High Value Man blueprint. The show signs off with a reminder that creating a better life starts with individual action.

Is Your Lack Of Self Awareness A Lethal Weapon?
1:44 - 4:02

Is Your Lack Of Self Awareness A Lethal Weapon?

High Value Man Project Resources for Men Over 40

The program addresses successful men over 40 who struggle with frustration, lack of intimacy, and feeling overworked at home. Jensen highlights that suicide is a leading cause of death for men between 40 and 50, framing mental health as a condition that can be improved through personal responsibility. Listeners are directed to jonniejensen.com to join the community or book a 15-minute introduction call.

Live the Life You Desire, Not One You Feel Stuck In
23:38 - 25:50

Live the Life You Desire, Not One You Feel Stuck In

Mission to Combat Male Suicide and Fatherless Homes

The show concludes by connecting the High Value Man mission to broader societal issues such as male suicide rates and the impact of fatherless homes. Jensen encourages listeners to download the High Value Man blueprint and join the community to ensure they "win the day" for their families. The final sign-off reinforces the call to subscribe and share the podcast with other motivated dads.

Quality Time With Your Children: Making Every Moment Count
20:02 - 22:43

Quality Time With Your Children: Making Every Moment Count

Dad Qualities, Repeating Positives and Leaving Negatives

Fathers are encouraged to create a list of "Dad Qualities" divided into two columns: "Repeat" and "Leave Behind." This serves as a moral compass for their own parenting, such as choosing to leave behind physical discipline while repeating the laughter and adventure experienced in youth. Establishing this blueprint ensures that fathers have a clear direction for the legacy they wish to build with their children.

Helping Dads Make Their Home Feel Happy with Clare Topham
6:41 - 8:21

Helping Dads Make Their Home Feel Happy with Clare Topham

Gold Print vs Blueprint, Following Professional Passion

The discussion explores the concept of a "gold print" versus a "blueprint" in professional life. A gold print represents a career path or task that creates a sense of excitement and "buzz," while a blueprint is merely a functional plan. The speakers encourage listeners to follow their "flame" or innate beliefs to find success in their chosen journey.

The Mistakes Men Make In Relationships with Matt Albiges
22:26 - 25:17

The Mistakes Men Make In Relationships with Matt Albiges

Relationship Blueprints and Aligning Partner Values

The concept of a "relationship blueprint" is introduced as a tool for couples to define their shared vision and commitments. Albiges explains that many relationship struggles stem from a divergence in values, such as when one partner wants to focus on family while the other remains focused on a social lifestyle. Establishing a clear paradigm for the relationship helps partners stay on track and identify when they are no longer moving in the same direction.

The Amazing Benefits of Journaling - Expert Hangout Podcast
1:02:29 - 1:04:23

The Amazing Benefits of Journaling - Expert Hangout Podcast

Austrian Mountain Blizzard, Team Super Dad Origin Story

Jonnie Jensen shares the origin story of Team Super Dad, which was conceived during a blizzard on a mountain in Austria while he was navigating a difficult divorce. He reveals that he still possesses the original blueprint for the organization, written on a scrap of paper obtained from a remote mountain hut. The podcast ends with a final encouragement for listeners to begin their journaling journey.