• 8:05 - 10:29
Thinking About Suicide Is A Mental Health Alarm Bell
Personal Recovery Journey, Holistic Health and Medical Treatment
A personal recovery journey involved a combination of antidepressants, counseling, and holistic lifestyle changes after facing multiple traumas including divorce and family bereavement. Adopting a regimen of proper sleep, nutrition, exercise, and positive content helped transition from a "low value death spiral" to a thriving life. Men are encouraged to consult doctors and reach out via direct message if they feel the world is closing in on them.