Episodes

Jonnie Jensen and Team Superdad announce the September launch of the Hero Academy, a new coaching framework designed to move fathers through five pillars of fitness, finance, focus, family, and fun. The announcement coincides with the upcoming Launch Pad Summit on September 19th, featuring a speaker lineup including Andrew Priestley, Dean Coulson, and Nicola Cairncross. Jensen frames the initiative as a response to the mundane routines many men face, offering a structured path toward more ambitious lifestyle goals. UK travelers face immediate disruption as new quarantine rules for France force widespread cancellations, driving domestic Airbnb and campsite prices to record highs. Jensen reports on the surge in Southeast England staycations while navigating local heatwaves and avoiding crowded destinations like Joss Bay. The briefing also highlights the growth of the Frolo app for single parents in the UK and the introduction of the NATO principle—Not Attached to Outcome—a mindset tool credited to Beijing Solanke for improving mental resilience and physical recovery. Additional updates include partnerships with Dadla Soul for community playdates and insights from Jensen’s recent osteopath sessions for shoulder injury rehabilitation. Jonnie Jensen shares the frustrations of a three-hour traffic delay during a British heatwave and his preference for kayaking over packed beaches. He reflects on his status as a fellow traveler rather than a guru, inviting fathers to join the Team Superdad Facebook group for advice on everything from property investment to weekend barbecues.

Dean Coulson reversed a terminal male infertility diagnosis by rejecting conventional medical prognosis and targeting undiagnosed lactose intolerance through clinical nutrition. After two failed IVF cycles, the Lean Warrior coach utilized gut-brain axis optimization to conceive naturally, eventually transitioning from IT consultancy to performance coaching for high-level CEOs. His methodology integrates the Seven Principles of Health with neurobiology to resolve the burnout and anxiety common among high-performing fathers. Johnny Jensen and Dean Coulson detail how the vagus nerve connects the enteric nervous system to emotional triggers, often causing the limbic system to override the neocortex during stress. This biological 'fire and wire' mechanism explains why men struggle with emotional eating and repressed energy blocks dating back to childhood trauma. The discussion references the Real Combat System developed by Jeff Thompson in Coventry, the Five Love Languages by Gary Chapman, and the 'pavement arena' of self-defense. Coulson argues that physical presence and situational awareness are direct results of internal self-worth and NLP-based behavioral patterns. One striking moment features a raw account of a 40-year-old emotional block dissolving during a Zoom coaching session, triggered by a forgotten childhood tonsillectomy. Coulson describes the 'warrior' as a man brave enough to face his own ego rather than just a physical opponent. Johnny Jensen closes the session with details on the Hero Academy Launchpad Summit scheduled for September 19th.

Andrew Priestley, Dale Darley, and Moira Mackey join Jonnie Jensen to reveal how journaling serves as a critical tool for leadership, trauma recovery, and business governance. Priestley shares his extensive archive dating back to 1976, demonstrating how daily records provide essential due diligence when dealing with the Charities Commission and government entities. The session establishes journaling as a foundational habit for the Team Super Dad F5 program, moving beyond simple to-do lists into deep psychological processing. Moira Mackey explains how her Journal Safari project utilizes attachment theory to help Hertfordshire executives identify childhood patterns in the workplace. In Almería, Spain, Dale Darley utilizes a writing-to-heal philosophy to address emotional and physical clutter, advocating for audio journaling during difficult life transitions. The group analyzes the historical significance of personal records, citing Marcus Aurelius’s Meditations and the World War II diaries of a Rolls-Royce factory worker in Crewe. Technical discussions cover the cognitive benefits of handwriting over typing, the use of Julia Cameron’s Artist’s Way techniques, and the visual diary methods of Australian artist John Drews. Andrew Priestley recounts how his journals helped him navigate hyper-vigilance and his father’s wartime trauma, eventually leading to his status as a top 100 UK entrepreneur mentor. Dale Darley describes the cathartic ritual of burning journals to release past angst, while Mackey encourages using crayons for raw emotional expression. Jonnie Jensen concludes by detailing how the original blueprint for Team Super Dad was drafted in an Austrian mountain hut during a blizzard.

Performance psychologist TJ Power and energy healer Richard Flewitt join Johnny Jensen to break down the mechanics of meditation for high-performing parents. The discussion centers on the work of Dr. Joe Dispenza and the HeartMath Institute, proving that mindfulness is a measurable physiological reset rather than an esoteric hobby. By targeting the parasympathetic nervous system, these techniques provide a necessary pit stop for the modern fight-or-flight response. Richard Flewitt details his transition from investigative journalism to purpose coaching, explaining how the 4-7-8 breathing technique and diaphragmatic expansion re-oxygenate the brain to clear mental chatter. TJ Power shares insights from his Exeter University lectures and corporate mindfulness programs, highlighting the effectiveness of body scanning and the Insight Timer app for combating chronic cortisol. The group analyzes the chemical impact of loving-kindness mantras and the specific visualization methods used in Bob Proctor’s abundance meditations to trigger physical healing responses. Johnny Jensen recounts his journey from 2001 yoga classes to using morning journaling as a tool for business intention. The guests share a laugh over the common struggle of 'striving' too hard for zen, while Flewitt demonstrates how a simple lemon visualization proves the mind-body connection. This session serves as the launchpad for a 30-day meditation challenge designed to help fathers move from reactive stress to structured internal richness.

Jonnie Jensen migrates the Team Super Dad broadcast infrastructure to StreamYard following technical stability issues with Restream during live community sessions. This shift coincides with the launch of the Make One Break One 28-Day Habit Challenge, a program designed to help fathers replace negative behaviors like smoking with positive anchors such as meditation and exercise. Jensen emphasizes that the transition to StreamYard allows for better engagement across Facebook, YouTube, and Periscope as the community navigates the shifting realities of the UK lockdown. The F5 program is currently evolving from a video course into a high-level mastermind incorporating biomarker health testing inspired by the Biggest Loser USA. Jensen advocates for aggressive outsourcing, citing his own frustrations with WordPress theme maintenance and the success of hiring developers from India to reclaim time for family. Personal updates include Jensen managing a severe shoulder injury that limited his mobility to a C-3PO style after a 50-pushup challenge, alongside his son Jago’s preparation for the 11 Plus grammar school exams. Travel plans are also in motion for a late-August trip to Lake Annecy, France, as international restrictions begin to ease for UK residents. Jonnie Jensen reflects on five years of single life, shifting his focus from traditional dating apps toward building high-quality platonic friendships with awesome women. Between stories of purchasing a Sevylor family kayak and navigating the stigma of the solo parent label, Jensen maintains his signature blend of vulnerability and tactical advice for the modern father. Listeners are encouraged to use the new smart link system to access the podcast on Apple or Google platforms.

Jonnie Jensen hosts Errol and Tony on the Team Super Dad podcast to confront the systemic oppression and covert racism facing black fathers in the United Kingdom. The discussion centers on the psychological toll of the thousand cuts of daily discrimination, the legacy of the 1833 Slavery Abolition Act, and the urgent need for inclusive leadership across British institutions. Tony details the collective trauma felt by his congregation following the death of George Floyd and the subsequent scrutiny of the black community during the COVID-19 pandemic. Participants analyze the complexities of British identity, noting that UK taxpayers only finished compensating slave owners for the 1833 Slavery Abolition Act in 2015. A Baptist minister explains the necessity of wearing formal clerical clothing to avoid being feared in professional settings, while footballer Raheem Sterling is cited as a pivotal figure using his platform to challenge media sensationalism. The group critiques the UK education system for its one-size-fits-all history and calls for mandatory cultural competency training for leaders in health, politics, and business to address issues like county lines drug trafficking and meritocracy gaps. Jonnie Jensen reflects on his upbringing in Maidstone and the apathy surrounding Brexit as a parallel to racial ignorance. The segment features a deep dive into the concept of white fragility and the spiritual requirement of continuous forgiveness. Tony Ashley and Errol provide final reflections on the necessity of stepping outside comfort zones to move beyond the All Lives Matter counter-argument toward genuine reconciliation.

Jonnie Jensen hosts a critical Expert Hangout with Baptist minister Tony Ashley and leadership coach Errol Lawson to confront the realities of systemic racism following the death of George Floyd. Jensen reflects on his personal awakening through the Netflix documentary 13th and his transition from being merely not-racist to actively anti-racist. The conversation challenges the white community to move beyond defensiveness and acknowledge the structural barriers that define the black experience in the United Kingdom. Errol Lawson details his discovery of Nigerian Yoruba roots and the culture shock of moving to a predominantly white grammar school where he faced wrongful arrest by Coventry police at age 14. Tony Ashley recounts changing his name from Leroy to Tony to bypass recruitment bias and describes the lasting trauma of the 1981 New Cross fire. The guests analyze the prison pipeline, the destruction of Black Wall Street in Tulsa, and the overrepresentation of black men in Wandsworth and Brixton prisons. They further examine how media narratives of poverty and the strategic use of music lyrics contribute to the mass incarceration of youth. Tony Ashley shares the exhaustion of a thousand little cuts, from being ignored in restaurants to seeing strangers clutch their handbags in his presence. Errol Lawson breaks down the psychological archetypes of survival, citing Trevor McDonald as a strategic conformist who navigated the system to reach the top. The session concludes with a call for the Team Super Dad community to foster a space where no one is forced to play small to avoid being labeled as aggressive.

George McGerhin transformed from a 290-pound executive on blood pressure medication to an elite ultra-marathon runner after a blunt confrontation with a four-year-old child. The McGerhin Group founder joins Johnny Jensen to detail the radical lifestyle shifts required to reclaim physical and financial health. This transition from morbid obesity to endurance athletics serves as the foundation for a broader discussion on high-performance fatherhood and entrepreneurial resilience. McGerhin describes rebuilding his professional life after losing multiple homes during the 2008 financial crisis, eventually scaling an eight-figure executive placement firm. He outlines specific management systems inspired by Mark Cuban, including a six-point WhatsApp reporting structure that allows him to oversee thirty employees with minimal daily friction. The conversation covers the elimination of processed sugars, the benefits of hibiscus tea and turmeric for gut health, and the decision to remove microwaves and can openers to force a whole-foods diet. Both men critique the modern school system for labeling high-energy boys with ADHD and argue that experiencing loss in competitive sports is vital for childhood development. Johnny Jensen explores the psychological grit required for trail running, while McGerhin explains why he skipped traditional marathons to jump straight into 80K races. The duo shares a mutual admiration for the discipline of David Goggins as detailed in Jesse Itzler's Living with a SEAL. Between juicing recipes and training tips, McGerhin reflects on his Miami recruitment disaster and the importance of the tickle zone in maintaining a family-first legacy.

Johnny Jensen launches the second season of Team Super Dad by addressing the global volatility of 2020, including the COVID-19 pandemic and rising tensions between the United States and Iran. Jensen details how lockdown measures transformed child custody dynamics and triggered a massive fitness surge in the United Kingdom, leaving retailers with 12-week waiting lists for bicycles. This new chapter marks a shift from crisis management for single fathers toward a holistic personal development platform for men seeking peak performance. Andy Arter of the Transform Your Wealth and Health podcast joins the program to interview Jensen on the organization's future and the implementation of the F5 framework. This curriculum targets incremental 10% gains across five core pillars: focus, fitness, finances, family, and fun. The expansion includes the One Goal Challenge starting June 14, a seven-day coaching initiative designed to instill high-impact habits through daily calls. The Team Super Dad Facebook group now exceeds 100 members, providing a peer-to-peer network for navigating career transitions and dating after divorce. Jensen introduces a humorous secret sixth F inspired by the British sitcom Blackadder to keep the community atmosphere lighthearted. Future live events will move beyond digital coaching into high-adrenaline activities like fire walking, skydiving, and racing. Listeners are encouraged to join the official mailing list for priority access to the Rebuild program and upcoming community challenges.

Marina Collins and Johnny Jensen reveal how firewalking and neuro-linguistic programming serve as catalysts for overcoming clinical anxiety and domestic trauma. Collins, a hypnotherapist and Firewalking UK instructor, details her transition from an abusive marriage to building a successful blended family. The discussion centers on the psychology of the amygdala and the physiological fight-or-flight responses that trap parents and children in cycles of fear. Specific techniques for emotional regulation include bilateral stimulation and the butterfly hug, a method pioneered for tsunami survivors to process acute distress. Collins cites the work of Tolly Burkan and Steve Consalves to explain how physical breakthroughs bypass intellectual barriers to self-belief. The narrative covers the long-term impact of parental conflict on children, including bed-wetting and substance use, while offering practical pattern interrupts like the three-question thought test. Jensen further outlines financial mindset shifts for children, advocating for abundance-based parenting over scarcity models. Johnny Jensen shares a poignant analogy of jumping over emotional waves with his son to illustrate resilience. Marina Collins reflects on the decade-long journey required to rebuild trust after trauma, eventually finding a balanced partnership with her husband Barry. The conversation concludes with a look at the upcoming Team Super Dad empowerment weekend in Fife, where fathers will face the firewalk to reclaim their masculine energy.

Former merchant ship captain and football director John Campbell reveals how he overcame a lifetime of social anxiety and functional alcoholism to find spiritual clarity at age 73. Campbell joins Johnny Jensen to detail his transition from commanding vessels at age 26 to mastering the Hoffman Process and the teachings of Eckhart Tolle. He shares the startling discovery of his true biological parentage at age 71 and explains how this revelation reshaped his understanding of masculinity and the role of his legal father, a devoted Fulham FC supporter. Campbell outlines a rigorous coaching framework focused on eliminating the four negative pillars of communication: complaining, criticizing, comparing, and controlling. He draws on his experience as a director at professional football clubs to critique the ego-driven management styles of figures like Jose Mourinho, advocating instead for a leadership model rooted in radical responsibility. The discussion integrates insights from neuroscientist Annie Campbell regarding spiritual awakenings, the impact of A Course in Miracles, and the use of visualization techniques to heal relationships following a 27-year marriage. John Campbell delivers a masterclass in conscious parenting by explaining why the subconscious mind cannot process negative commands like pink elephant analogies. He shares a memorable moment of personal liberation when he finally overcame a lifelong fear of dancing in public, a breakthrough he attributes to healing his inner child. Johnny Jensen concludes the session by comparing Campbell’s gravelly wisdom to Michael Caine, offering a roadmap for fathers to reclaim their joy through mindfulness and intuition.

Daniel Latto survived a decade of legal warfare and child abduction to become a prominent property mogul and advocate for fathers. After facing 36 court appearances and spending £85,000 in legal fees, Latto relocated to Spain to manage a 60-property portfolio while rebuilding his life through the Team Super Dad community. He details the systemic biases within the UK family court system and the psychological resilience required to maintain parental bonds during years of forced separation. Latto utilized a systematic approach to recovery, applying business principles to his personal life following a divorce at age 37. He credits a rigorous dating strategy and the ACDC business framework—Attraction, Conversion, Delivery, and Accountability—for his transition from a Dell employee to a lifestyle designer. The narrative includes specific insights into managing parental alienation, the efficacy of paid dating platforms like Match.com, and the use of Neuro-Linguistic Programming techniques learned from Tony Robbins to overcome low self-esteem. Latto also addresses the logistical realities of international co-parenting and the importance of introducing new partners to children only after a four-month stability period. Drawing inspiration from Captain Picard of Star Trek, Latto views his 370 podcast episodes as a permanent legacy for his children. He shares the unconventional perspective that the day his children were abducted was actually his best day because it forced a total identity shift. Host Johnny Jensen participates in a live values elicitation exercise, revealing the specific traits necessary for post-divorce relationship success.

Paul Elliott and Johnny Jensen challenge the conventional path of fatherhood by prioritizing physical longevity and financial clarity over passive existence. Elliott, a martial arts expert and founder of Strategic Rebel, details his transition from chemical engineering to neuro-linguistic programming after a transformative encounter with Tony Robbins’ Unlimited Power. He argues that maintaining a twenty-year marriage to his wife Anne-Marie requires the same rigorous discipline as his 16:8 intermittent fasting protocol. Secondary topics include the psychological impact of growing up in Manchester with a violent biological father and the subsequent choice to embrace a stepfather as a primary paternal figure. Elliott cites nutritional experts Dr. Peter Attia and Dr. Rhonda Patrick when discussing cellular regeneration and the necessity of resistance training to preserve muscle mass into one's eighties. The conversation moves through the mechanics of financing NLP certifications via credit cards, the utility of Toastmasters for public speaking, and the specific gross income calculations required for true financial independence. Elliott also shares insights from his billionaire coaching clients who utilize mastermind groups to combat the isolation of high-level entrepreneurship. Distinctive moments include Elliott’s recollection of 80-year-old karate masters in Japan outperforming young athletes and his personal commitment to morning meditation. Johnny Jensen reflects on his own journey of emotional growth and the importance of scheduling intentional fun, such as beach trips with the family dog, to prevent business burnout. Paul Elliott concludes with a powerful reminder that keeping small daily promises to oneself is the foundation of mental health for every Super Dad.

Nick Forgham, a fifth-dan karate black belt and author of Black Belt Thinking, details his transformation from a bullied student at Lancaster Grammar School to a leadership motivator for fathers. Forgham outlines the martial arts principles required to navigate the fallout of divorce, emphasizing that the biological bond of fatherhood remains unalterable regardless of household changes. He advocates for a long-game approach to parenting, sharing how his commitment to his daughters during his own separation 14 years ago resulted in a resilient, trusting relationship as they entered adulthood. The Team Super Dad Rebuild Program serves as a central framework for men recovering from separation or loss, focusing on health, wealth, fitness, personal power, faith, and happiness. Forgham explains the Three-Minute Rule for consistent progress and introduces the Black Belt Confidence Program to help fathers overcome the fear of judgment. He recounts his professional shift from corporate life to running a BNI networking franchise, eventually becoming an entrepreneur in the online coaching space. The discussion highlights the specific challenges of blended families, including Forgham’s twelve-year journey to earn the title of step-parent and the importance of completion conversations to clear childhood misunderstandings. Nick Forgham shares the Milk Tray Man deal he made with his daughters and the profound moment he received his first Stepdad Father's Day card. Drawing on the philosophy of Bruce Lee and Sun Tzu, he explains why asking for help is a sign of strength. Host Johnny reflects on his own experience with burnout and the therapeutic power of the dojo in releasing endorphins and achieving mental peace.

Birmingham minister and Emerge Leadership founder Errol Lawson joins Jonnie Jensen to detail the psychological and spiritual frameworks necessary for men navigating divorce, debt, and career transitions. Lawson shares his journey from planting a church in the West Midlands to authoring Teampreneur, emphasizing how fathers can rebuild their personal power through the Team Super Dad six-pillar framework. The conversation centers on the transition from crisis management to vision-led leadership for the sake of the next generation. Lawson outlines his professional evolution from a youth speaker to a senior pastor while managing the demands of raising young daughters, Gabriella and Ariana. He advocates for the use of the Reticular Activating System through daily journaling to prime the brain for financial and relational opportunities. The discussion integrates secular tools like Mel Robbins’ habit strategies with biblical principles, specifically referencing Lawson’s time in Debtors Anonymous and his reliance on accountability structures like boxing trainers and nutritionists to maintain professional momentum. He further details the Emerge Leadership services currently expanding into Leeds and London to improve organizational culture and student well-being. Errol Lawson delivers a candid look at his past struggles with promiscuity and financial instability, crediting a church community for singles with reshaping his marriage paradigm. He and Jonnie Jensen reflect on the necessity of having a future vision that outweighs the painful facts of a current divorce or bereavement. The episode concludes with a deep dive into the Rebuild Program, a five-week curriculum designed to provide men with the structure and community support needed to move from isolation to active leadership.

Steve Lovell admits to stealing from Richard Branson and playing in the early lineup of Frankie Goes to Hollywood before a radical life shift led him to relationship coaching. After producing records for Virgin Records and busking with Julian Cope, Lovell abandoned the drug-fueled music industry for a life of painting, decorating, and conscious fatherhood. His journey through infidelity, arrogance, and a recent stage four cancer diagnosis serves as the backdrop for his philosophy on radical personal responsibility. Johnny Jensen recounts a 2007 arrest in Amsterdam following an attempt to clear his record of insurance fraud, while Lovell details his transition from RAC Studios to step-parenting in Brighton with his wife Rachel. The narrative traces Lovell's evolution through the Landmark Forum, influenced by neighbor Anton Pruden, and his subsequent rejection of the victim mentality during chemotherapy. Key insights include the dangers of parental domination, the toxic nature of guilt in separated families, and the concept of the occurring world in conflict resolution. Lovell also reflects on his 18-year friendship with his son David and his interactions with the Dalai Lama at a David Gilmour festival. Steve Lovell delivers a masterclass in dropping significance and biting the ass out of life despite a stoma and ongoing medical battles. He shares the stage with memories of Holly Johnson and Mickey Most while promoting The Relationship Book as a tool for high-conflict couples. Johnny Jensen introduces the Team Super Dad Rebuild Program, a five-week pilot designed to help fathers navigate the aftermath of divorce and loss.

Jonnie Jensen launches the Team Super Dad community and Rebuild Program to address the crisis of fatherhood detachment affecting 27 million men in the United States. Following a 2015 relationship breakdown and a grueling court battle for 50-50 child access, Jensen outlines a framework for fathers to recover from cumulative trauma, including marital separation, bereavement, and financial instability. The mission centers on moving past the shell of one's former self to establish a legacy of emotional resilience for the next generation. Jensen integrates the teachings of Susan Jeffers, Tony Robbins, and Jim Rohn to define six essential life buckets: money, health, relationships, faith, fun, and personal power. He details a harrowing ascent of the Grossglockner in Austria during a blizzard as a metaphor for navigating divorce and the psychological double bind of religious pressure. The narrative incorporates insights from relationship counselor Shelly Whitehead on male grieving cycles and references the Landmark Forum as a catalyst for transforming pain into a mentorship network. Specific focus is placed on the high male suicide rate and the survivor bias inherent in modern mental health support for men. This inaugural session features Jonnie Jensen reflecting on the loss of his mother at age nine and the subsequent impact on his adult communication strategies. He shares anecdotes about the London podcasting community and the Six Figure Mentors group that inspired his interactive video hangout format. Jensen concludes with a call to action for the October Rebuild Program launch, emphasizing the five people rule and the duty of fathers to fulfill their human potential as modeled by speakers like Les Brown and Zig Ziglar.