Episodes

Personal brand specialist Joe Baldwin Trott joins the podcast to analyze how enclothed cognition and personal styling directly impact relationship success for fathers. Host Johnny and Joe Baldwin Trott break down the psychological link between wardrobe choices and self-confidence, specifically addressing how the 'blending in syndrome' of navy and grey uniforms can stifle intimacy. The discussion highlights an upcoming virtual event featuring relationship coach Kara Marshall and matchmaker Michelle Beggie designed to help men navigate love and connection during global lockdowns. Joe Baldwin Trott details the 'mirror work' necessary for fathers to reclaim their identities beyond being bill-payers or cleaners. The segment covers the decline of the necktie, the impact of color palettes on skin tone using a white paper hack, and the style mistakes of BBC presenters like Mark Chapman and Adrian Childs. Joe explains how wardrobe hoarding of 'skinny clothes' triggers negative emotional cycles and why investing in a fitted suit from local tailors like those in Camden Market serves as a catalyst for personal branding and marital reconnection. Johnny shares a memorable anecdote about marketing expert Ryan Deiss and a gold Dolce & Gabbana jacket to illustrate how bold fashion choices shift external treatment. The conversation concludes with practical advice for men who experience mall-induced decision fatigue and a call to action for dads to prioritize date nights. Joe Baldwin Trott emphasizes that breaking traditional fashion rules is the first step toward validating one's self-identity within a long-term partnership.

Kim Campion and Raymond Holt lead a high-impact week for the Team Super Dad community as the year draws to a close. Campion, known as the Empowerment Whiz, details how the law of attraction and the teachings of Abraham Hicks provide a framework for fathers to move beyond expertise into intentional life planning. Meanwhile, Raymond Holt connects personal cash flow management directly to the long-term health of romantic relationships, arguing that financial discipline is a foundational pillar for household stability. Chef and laughter yoga practitioner Pete Can demonstrates how intentional joy serves as a vital tool for mental health during COVID-19 lockdowns, citing the physiological benefits of endorphin release. Physical recovery remains a priority as the Tunbridge Park Run virtual half marathon approaches, prompting a look at osteopathy treatments with Luke in Maidstone to combat sports injuries. The Team Super Dad Fantasy Premier League continues to serve as a primary bonding vehicle, with the host highlighting how Match Attacks and the official Premier League app facilitate screen-free connections between fathers and sons. Creative moments take center stage as the host describes a night spent drawing Christmas hamsters with his daughter using YouTube tutorials to bridge the gap in artistic confidence. The episode captures the urgency of the final 43 days of the year, featuring a look ahead to 2021 and the potential for a COVID-19 vaccine to restore normalcy to social gatherings. Listeners are invited to join the bi-weekly Zoom Dad Call to navigate personal challenges in a private, supportive environment.

Raymond Holt of Agnes Partners joins the program to reveal how financial scarcity mindsets and unmanaged cash flow act as the primary energy sappers for modern fathers. Holt and host Johnny explore the F5 core tenets—focus, fitness, finance, family, and fun—to demonstrate how values-based spending can repair marital strain and professional stagnation. The conversation marks International Men's Day by challenging the 'Superman' fallacy of trying to solve massive debt through single, unsustainable leaps. Specific financial strategies include the 'slice and dice' method for overdrafts and the consolidation of high-interest consumer debt to plug household leaks. Holt explains the 'Starbucks effect' where daily convenience habits at shops like Pret A Manger or Sainsbury's accumulate into significant annual deficits. The recap details the benefits of the Team Superdad cash flow template for projecting future costs like Christmas and holidays, alongside a comparison of Rooster Money and GoHenry for teaching children financial literacy. Business owners receive guidance on tax-efficient salary draws and attributing home-office expenses to their companies to avoid double taxation. Nick Barr makes a guest appearance in a lighthearted segment regarding the Movember movement and the challenges of growing a 'spaghetti western' mustache for charity. Raymond Holt emphasizes that relationships often go the way money flows, urging men to stop avoiding their bank accounts to escape feelings of failure. The episode concludes with the announcement of the Hero Academy launch designed to help dads bridge the gap between their current income and their family's 'what's at stake' list.

The seventeenth Team Super Dad Friday Wrap-up addresses the legal fallout of the Johnny Depp libel case against The Sun and its implications for male domestic abuse victims. Host Jonnie Jensen examines the systemic dismissal of men in family courts and abuse investigations while reflecting on the superstition of Friday the 13th. The episode connects the wealth-building legacy of UK astrologer Russell Grant to modern financial discipline for fathers. Financial advisor Raymond Holt and wealth expert Daniel Latto contribute strategies for the upcoming Hero Academy launch, focusing on personal cash flow templates and debt management. The F5 workout routine, developed with personal trainer Pete Bennett, provides a high-intensity 15-minute circuit of press-ups and burpees to combat lockdown isolation. Beijing Solanke’s micro-goal methodology is introduced as a tool for fathers to maintain momentum through specific daily tasks like the Daily Sweat challenge. Additional segments cover child counseling during parental separation and the importance of the Dad Call support group for navigating Tourette's syndrome and autism. Nostalgic reflections on childhood toilet roll fights in the UK provide a humorous contrast to the challenges of raising increasingly independent and grumpy children. Jonnie Jensen shares a homemade sweet and sour sauce recipe inspired by his daughter’s quest to taste 100 different foods. The episode concludes with a warning about football shortages at Sports Direct and a reminder to prioritize connection over isolation.

David Walsh transitioned from a decorated career in Olympic Taekwondo to a digital media powerhouse, eventually reaching the 100,000 subscriber milestone on YouTube. After representing Ireland in five World Championships and securing 16 national titles, Walsh pivoted to video production, founding the global TKD DVD business. This professional evolution culminated in a 2013 career shift where he transformed four random video uploads into a $40,000 business opportunity, establishing himself as a premier YouTube coach. Walsh details the mechanics of the YouTube Partner Program, noting that the platform now prioritizes videos exceeding eight minutes to accommodate mid-roll advertisements. He highlights how niche creators, such as the motorcycle-focused Beardy Rider or specialized gaming channels, leverage micro-influencer status to secure lucrative brand deals. The discussion covers the impact of COPPA regulations on children's content and the strategic use of Reddit and Facebook to drive organic traffic without triggering algorithmic penalties. Walsh emphasizes that while 500 hours of content are uploaded every minute, personality remains the primary differentiator for new creators entering the market. David Walsh shares his personal fascination with The Beatles and the Behind the Song series while offering practical advice for fathers balancing family life with content creation. He advocates for the batch-production method used by successful families like the Norris Nuts to maintain consistency. Host Johnny concludes the session by connecting these entrepreneurial strategies to the Hero Academy, focusing on self-belief and life improvement for the Team Super Dad community.

Johnny Jensen marks his twelfth wedding anniversary by detailing the collapse of his marriage and his contributions to the new book Being Fine. The Team Superdad founder examines how miscarriages and the pressure of maintaining a perfect facade led to a shell of a relationship. Jensen argues that the zenith of the wedding day often masks fundamental incompatibilities that surface during the pressures of long-term parenting and career stress. Jensen recounts meeting his former spouse at a Landmark Education course before a spontaneous proposal outside a Chiswick chip shop. He admits to falling into patterns of codependency and people-pleasing, behaviors often reinforced by the 'No More Mr. Nice Guy' syndrome. The narrative tracks the transition from a 250-guest wedding featuring Stevie Nicks music to a 2015 departure driven by the need for self-preservation. Jensen cites the importance of Gary Chapman’s Five Love Languages and warns against the destructive 'ejector seat' behaviors men use to escape pain, such as gambling or infidelity, advocating instead for Gwyneth Paltrow’s concept of conscious uncoupling. Memories of the reception include napkins tied together as bunting and the unintended irony of playing Al Green’s Let’s Stay Together. Jensen reflects on the 'mission from God' mentality that kept him in a state of suffering long after the intimacy had vanished. He concludes by challenging the modern stigma of divorce and encouraging men to prioritize their own mental health before they are utterly broken.

The United Kingdom enters its second national lockdown as the 2020 US election unfolds, forcing fathers to navigate new childcare hurdles and social isolation. Team Super Dad founder Jonnie Jensen introduces the Hero Academy launch for late November, providing a structured framework for men to secure their 2021 goals despite gym closures and restricted movement. The transition back to home-based routines requires immediate adjustments to maintain mental health and physical fitness during the winter months. Guy Fawkes Night serves as a backdrop for teaching children safety through supervised firework displays, a practice framed as a vital rite of passage to prevent unsupervised experimentation. The Create Focus seven-day challenge begins November 14th to address financial and family productivity, while new Hero Academy modules incorporate laughter yoga and LinkedIn-sourced facilitators to combat lockdown stress. Practical sobriety tactics include moving alcohol to the garage and utilizing sparkling water as a substitute, alongside home workout programs like T25 and Beach Body's 10 Rounds. Dating at age 46 during a pandemic presents unique transparency challenges, though optimism remains for a 2021 vaccine-led cultural shift. Jonnie Jensen advocates for a phone-free weekend to prioritize partners and children without expecting immediate reciprocation. The session highlights the awkwardness of unreturned texts from other parents when fathers attempt to coordinate playdates. Listeners are invited to join the F5 monthly accountability group to track 90-day goals and prepare for a potential Valentine's Day firewalk event.

The United Kingdom observes a surge in Halloween popularity as the school half-term concludes, despite widespread technical failures from Virgin Media and YouTube. The Junior Jays join the broadcast to navigate the cultural shift toward American-style festivities while comparing local traditions to the Mexican Day of the Dead. Actor Jace Norman and his return to the Nickelodeon franchise Henry Danger anchor a discussion on child stardom and the infamous pumpkin guts eating dare. George McGuerin details the pivotal moment a public comment about his weight triggered a journey from clinical obesity to health. Fitness benchmarks take center stage as the host tracks a pursuit of a sub-20 minute 5K run following recent treadmill times of 21:46 and 20:46. The logistical strain of co-parenting during COVID-19 lockdowns surfaces through accounts of social anxiety and the friction caused by brief text message communication between households. Additional segments feature the 2020 New Foods challenge, where the family attempts to sample 100 unique items including a planned vegetarian stir-fry and a high-quality scampi redo. Personal journaling emerges as a vital tool for mental clarity and externalizing creative thoughts to avoid cognitive overload. The Junior Jays reveal their marble-effect and candy-themed pumpkin carvings before the final nine-week countdown to Christmas begins. This seasonal wrap-up captures the chaotic reality of balancing professional obligations with childcare and pet management during a global pandemic.

Leadership coach Mary Williams and host Johnny Jensen challenge the modern 'Disney Effect' that forces CEOs and fathers into a cycle of unfulfillment and emotional suppression. Williams introduces the Thought Strings methodology to help high-performers in the Key Person of Influence community trace surface-level anger back to root fears of failure or homelessness. By addressing these core survival instincts, leaders can move past the self-sabotaging behaviors that often derail professional growth and family stability. Williams details how childhood labels like 'clever' or 'naughty' create rigid adult identities that hinder effective team management and parenting. She advocates for cognitive hypnotherapy as a tool for senior executives to shift deep-seated beliefs faster than traditional psychotherapy. The discussion provides specific strategies for the F5 process, including the tornado visualization for filtering 11 million pieces of sensory data into a single priority. Williams also outlines the framework for her book, How to Separate Well, which provides a two-year adjustment roadmap for co-parenting after divorce in Cambridge. Johnny Jensen highlights the importance of integrating feminine perspectives into the Team Super Dad community to improve masculine emotional maturity. Williams uses Will Smith as a model for balancing traditional masculinity with deep sensitivity, urging men to stop performing and start owning their full selves. The segment concludes with a look at the Hero Academy launch and the bi-weekly Dad Call support group for men seeking holistic success.

The UK 11 Plus school admissions test is creating a mental health crisis for families as parents struggle with co-parenting alignment during high-pressure academic milestones. Johnny Jensen reports on the emotional toll of non-verbal reasoning exams and the necessity of a united parental front to protect children from systemic stress. This week highlights the friction between academic expectations and household stability. Laura and Barry Ash of Rock Solid Health detail their journey navigating bipolar disorder and OCD after Laura was retired from the police force in her 30s. YouTube expert David Walsh outlines strategies for managing children's digital presence as they attempt to emulate creators like David Dobrik and the Norris Nuts. Financial coach Daniel Latto provides a framework for tracking household cash flow like a business to secure long-term investment potential. These insights integrate into the F5 section of the Team Super Dad Hero Academy to help fathers master income and expenditure during economic uncertainty. Johnny Jensen recounts an accidental 21-kilometer run from Brighton to Rottingdean that ended in a disheveled encounter with a romantic interest. The community is preparing for a Valentine's Day firewalking event designed for couples to test their limits together. Monday night Dad Calls now provide a recurring Zoom space for fathers to bypass the men-don't-talk cliché and solve problems in a safe environment.

Nick Askew walked away from his role as international head of market research firm Mintel and a chief executive position at Hayes Group to pursue a life of radical authenticity. After a non-physical realization at the Chancery Court Hotel in London, Askew abandoned his corporate trajectory to become a filmmaker. This shift led to the creation of Soul Biographies, a project that captures unguarded human portraits through the power of stillness and silence. From his current base in Minneapolis, Askew manages a chaotic domestic life involving homeschooling and ballet while refining his philosophy of the Glorious Ignoramus. He recounts filming a US Congressman named Ted, where he replaced a standard stump speech with a silent, eye-closed meditation to reveal the man’s true vulnerability. Askew details his time at a Washington D.C. hospice for African-American men with AIDS, observing how the absence of interference creates more peace than active attempts to fix the dying. His work with Olympic runner Roger Black further illustrates the coercive energy of the camera in forcing truth from subjects who have spent lifetimes curated by public expectation. Askew challenges the utility of Simon Sinek’s Start With Why, suggesting that the aggressive search for purpose often prevents one from being found by their true calling. He describes his marriage proposal in the Bahamas as an act of ancient recognition that bypassed all logical control. Through his Us Community, Askew advocates for an end to the race to become someone, inviting fathers to trade the prison of belief for the simple experience of being enough.

Johnny Jensen analyzes the intersection of fatherhood and global politics as Team Super Dad expands its Hero Academy and F5 programs from the United Kingdom to Chicago. The 2020 U.S. election takes center stage with a critical look at Donald Trump and his claims regarding COVID-19 miracle drugs. Jensen questions the political rhetoric surrounding Medicare and the administration's stance on China while navigating the logistical hurdles of back-to-back September birthdays. Nick Askew of Soul Biographies details a minimalist black-and-white filming methodology designed to capture raw human vulnerability through intentional silence. Alan from the Father’s Rights Movement shares a decade of advocacy work under the Father’s Lives Matters banner, providing essential resources for men facing divorce and child court. The narrative shifts to men's health as Jensen investigates at-home biomarker testing kits and finger-prick samples to monitor testosterone levels and energy for fathers in their 40s. Additional segments feature the BBC Sounds Ecstasy documentary, the 90s rave culture of Ibiza, and podcasting insights from David Dobrik and Jason Nash of the Views podcast. Johnny Jensen issues an open call for new co-hosts to join a sports-style group podcast inspired by Flav of The Fighting Cock. The launch of the Monday Night Dad Call provides a two-hour weekly emotional support system for men navigating pandemic lockdowns. Jensen reflects on his recent appearance on the Women Leadership Show to discuss evolving male roles within the modern family structure.

Andy Lopata and Johnny Jensen reveal how strategic relationship management transformed a Charlton Athletic fanzine into a national success and propelled the book Connected Leadership to the top of the Amazon UK charts. By prioritizing qualitative depth over the quantitative volume of platforms like LinkedIn, Lopata demonstrates that professional influence is built through intentionality rather than transactional networking. The discussion highlights the Three I Pie framework, identifying how influencers, intermediaries, and information sources determine the success of any corporate project or personal endeavor. Lopata details the 24-7-30 rule for follow-ups and the Seven Stages of Professional Relationships to move contacts from recognition to advocacy. He cites specific examples of relationship ROI, including how receptionists at a benefits agency protected his professional decisions because of his rapport with them, and how modern hiring managers use social connectivity to choose between final candidates. The conversation also addresses the limitations of Zoom and Microsoft Teams, noting that virtual platforms often fail to replicate the eye contact and body language essential for building trust in a post-pandemic economy. Johnny Jensen shares personal anecdotes about his father’s Dropbox-managed friendship lists and the importance of teaching children that good things happen to good people. Lopata reflects on his days at the Royal Oak pub and the work of Brene Brown to explain why vulnerability and empathy are now essential leadership traits. The episode concludes with a look at how the connected generation leverages lifelong networks to provide value to employers far beyond their immediate job descriptions.

Jago Jensen secured a spot on the final 30-player shortlist for the district football trials despite a high-stakes traffic crisis on the M25. A birthday mission to the Tottenham Hotspur store at White Hart Lane nearly derailed when a major motorway accident caused total gridlock, leading to a damaged Nike kit and rising emotional tensions. The incident serves as a case study in maintaining parental composure and managing sibling dynamics under extreme time pressure. Beyond the football pitch, the Team Super Dad community marks the official launch of the Hero Academy, a program designed to help fathers overcome the fear of rejection in both business and personal leadership. Personal reflections on the five-year mark since divorce reveal the psychological hurdles of re-entering the dating world, including a deep-seated fear of intimacy and the importance of emotional recovery timelines. Key insights from the Toby Carvery breakfast and interactions with the Team Jensen family unit emphasize that siblings are a lifelong gift, provided parents foster strong bonds through consistent routines. Jon Jensen shares the vulnerability of navigating university-era intimacy fears and the 'ribbing' he receives from friends after half a decade of being single. The session captures the raw reality of fatherhood, from the frustration of a ripped £25 Spurs sock to the profound mission of preventing male suicide through community support. The week concludes with a celebratory pizza night and preparations for Rosie Jensen’s ninth birthday.

Jonnie Jensen launches the Hero Academy coaching program to help fathers secure financial freedom and master time management. This initiative targets dads struggling with the gap between their current reality and their potential as family leaders. Jensen frames the transformation through the lens of the Hero Academy, offering a structured path for men to reclaim their identity after professional or personal setbacks. The Peter Parker principle serves as a psychological framework for fathers to adopt the attributes of Spider-Man, Superman, and Iron Man. Jensen details his own history with bankruptcy and physical insecurity at age 17 to illustrate how men often withdraw from networking and parenting during crises. The program demands a shift toward boldness and generosity, moving away from the man on the street persona to embrace the man in the suit. Success is defined as a byproduct of this identity shift rather than a destination reached through isolated effort. Jonnie Jensen shares candid reflections on his recovery from business failure and the importance of community support for modern fathers. The session concludes with an invitation to the Team Super Dad wrap-up segments for informal social connection. Listeners are encouraged to evaluate their current trajectory against their ultimate superhero vision.

The Premier League season return triggers a new era for the Team Super Dad community as the official Fantasy Football League launches with invite code ORZ4Y4. Business-owning fathers from the United Kingdom and the United States are joining the Life Accelerator framework to optimize health and wealth. This season marks a critical shift in the community mission, moving beyond the 75 Hard challenge toward the sustainable Hero Academy growth program. Recent youth football matches against Maidstone FC and social excursions to Brighton highlight the vital role of parental presence in child development. A school policy debate regarding underskirt shorts for girls and the 2019 UK upskirting law serves as a backdrop for a deeper analysis of modern masculinity. The host addresses the impact of the Me Too and Black Lives Matter movements on social confidence, arguing that everyday men must navigate these cultural shifts without losing their identity. To combat winter health risks, a specific supplementation regimen including Zinc, Vitamin D, and Vitamin C from Bulk Powders is recommended alongside posture correction tools vetted by the Change Your Game mastermind. Rosie steals the spotlight with her matchmaking efforts on a Brighton pedal boat, showcasing a spirit reminiscent of the host's late mother. Long-term friendships take center stage as a visit from a university friend nicknamed Speedy proves that post-lockdown reconnection is essential for mental well-being. The episode wraps with a look ahead to an interview with Andy Laparta and a spirited Tottenham Hotspur cheer.

Relationship coach Matt Albiges joins Johnny Jensen to expose how a mismatch in personal blueprints leads to the demasculation of men and the eventual collapse of long-term partnerships. Albiges details his own 16-year struggle with toxic dynamics and emotional abuse, explaining how the lack of masculine leadership often results in a 'nice guy' persona that accelerates relationship decay. This breakdown frequently mirrors into the lives of children, where teenagers may adopt abusive behaviors witnessed during a parental separation. Albiges outlines the methodology used at Aligned with Love and Man Over Matter, where he and his partner Rebecca provide dual-perspective coaching to identify irreconcilable value differences. Key insights include the failure of traditional date nights when underlying hostility remains unaddressed and the necessity of same-sex peer groups like Men Fest to maintain individual identity. The discussion highlights specific frameworks such as the Five Love Languages and the King Archetype to help fathers navigate the transition from co-parenting to conscious uncoupling while maintaining high-quality presence with their children. Johnny Jensen introduces the Pod Amp initiative for creators and previews the upcoming Team Superdad Launchpad event scheduled for September 19th. Albiges shares a poignant example of a militant vegan and a meat-eater to illustrate when compromise becomes impossible, while Jensen advocates for 50-50 custody models that prioritize engagement over mere minutes. The conversation concludes with a call for men to stop mediating symptoms and start addressing the root causes of their relationship blueprints.

Lewis Howes celebrated the 1,000th episode of The School of Greatness this week, marking a milestone that highlights the necessity of consistency in digital media. This achievement mirrors the relentless work ethic Will Smith described to Oprah Winfrey, where success is defined by a refusal to quit. Team Super Dad adopts this mindset for the September 4th broadcast, debuting a new mixing desk and professional microphones to elevate production standards as the learning curve of live streaming continues. London Mayor Sadiq Khan warned of a looming economic crisis for city businesses as marketing and trading professionals resist returning to the office. While the UK Minister for Health defends the reopening of schools to protect student mental health, parents report rising concerns over hand sanitizer skin irritation and the lingering shadow of the 1918 Spanish Flu. Meanwhile, Ted McGrath proved that high-quality content can defeat Zoom fatigue during a global multi-day training event. In Tunbridge Wells, the sandstone formations of Toad Rock provided a backdrop for the challenges of parenting siblings entering puberty simultaneously, testing new strategies for gender-based communication and active listening. The Pod Amp project on WhatsApp is currently vetting dating podcasts to filter out uninspired content for its members. Johnny reflects on the difficulty of rebooting social habits after missing a drum circle gathering near Crystal Palace. This week also features a look at the shifting dynamics of modern dating as winter approaches, emphasizing the need for confidence and expert coaching in a post-lockdown world.

The Team Super Dad Launch Pad Summit shifts to a two-week micro-course format starting September 21 to help fathers navigate the chaotic 2020 political climate and winter transition. Host Jonnie Jensen outlines a new curriculum focused on vision, fitness, and financial growth as the United Kingdom prepares for the August Bank Holiday. This strategic roadmap aims to stabilize family dynamics before the hectic Christmas season begins. Nootropics expert David Toman details how natural supplements optimize memory and libido for men over 35 by addressing specific chemical deficiencies. Toman draws on his diverse background in Caribbean telecommunications and Miami yacht sales to explain biohacking as a superior alternative to pharmaceutical stimulants like Ritalin. Meanwhile, British families face 50 mile-per-hour winds during summer camping trips while preparing for the nationwide reopening of schools following the coronavirus lockdown. James Clear provides the framework for these transitions through his book Atomic Habits, which Jensen pairs with Gay Hendricks’ insights from The Big Leap to drive personal development. Ted McGrath hosts the Message to Millions weekend event via Zoom as the Green Army prepares for Sunday football matches. Jonnie Jensen reflects on his improved social confidence and relationship dynamics after leaning into the community's core philosophy. These moments of personal growth highlight the shift from summer leisure to the structured discipline required for the final quarter of the year.

David Tomen and Jonnie Jensen challenge the pharmaceutical status quo by distinguishing true nootropics from prescription stimulants like Adderall and Ritalin. Tomen, founder of Nootropics Expert, details his journey from a career-ending hypothyroidism crisis and memory loss to mastering neurochemistry. The discussion centers on the legacy of Dr. Cornelio Giurgea and the five strict criteria that define a substance as a cognitive enhancer rather than a toxic stimulant. Technical breakdowns include the mechanics of neurotransmitter precursors such as L-Tyrosine for dopamine and Alpha-GPC for acetylcholine synthesis. Tomen explains why 5-HTP can cause dangerous imbalances and why L-Tryptophan serves as a superior alternative for serotonin regulation. The conversation covers the impact of nutrient-depleted soil on modern food quality, the role of B-complex vitamins in synthesizing brain chemicals, and the specific dangers of synthetic flow agents like magnesium stearate found in mass-market supplements. Personal anecdotes provide a human lens as Tomen recounts meeting his wife Lara and the complexities of step-parenting teenagers. He shares the specific stack his wife uses to manage her unique sensitivity to choline and explains why humans lose ten percent of their dopamine production every decade after age thirty-five. David Tomen also introduces his six-hundred-page manual, Head First, as a guide for fathers looking to optimize their focus and libido through evidence-based supplementation.