Saturday, 29 August 2020

The Wrap Up #8

A rescheduled summit and expert biohacking insights provide a roadmap for fathers facing the combined pressures of a global pandemic and the seasonal transition into autumn.

NootropicsLaunch Pad SummitAtomic HabitsBiohackingUK SchoolsTed McGrath
By The Jonnie Jensen Show | 10m listen | 7 chapters
The Wrap Up #8 cover

About this episode

The Team Super Dad Launch Pad Summit shifts to a two-week micro-course format starting September 21 to help fathers navigate the chaotic 2020 political climate and winter transition. Host Jonnie Jensen outlines a new curriculum focused on vision, fitness, and financial growth as the United Kingdom prepares for the August Bank Holiday. This strategic roadmap aims to stabilize family dynamics before the hectic Christmas season begins.

Nootropics expert David Toman details how natural supplements optimize memory and libido for men over 35 by addressing specific chemical deficiencies. Toman draws on his diverse background in Caribbean telecommunications and Miami yacht sales to explain biohacking as a superior alternative to pharmaceutical stimulants like Ritalin. Meanwhile, British families face 50 mile-per-hour winds during summer camping trips while preparing for the nationwide reopening of schools following the coronavirus lockdown. James Clear provides the framework for these transitions through his book Atomic Habits, which Jensen pairs with Gay Hendricks’ insights from The Big Leap to drive personal development.

Ted McGrath hosts the Message to Millions weekend event via Zoom as the Green Army prepares for Sunday football matches. Jonnie Jensen reflects on his improved social confidence and relationship dynamics after leaning into the community's core philosophy. These moments of personal growth highlight the shift from summer leisure to the structured discipline required for the final quarter of the year.


CHAPTER 01 / 7 Discussion

Team Super Dad Friday Wrap-up and Seasonal Transitions

The host introduces the eighth weekly Friday wrap-up for the Team Super Dad community, noting the end of August and the upcoming Bank Holiday Monday in the United Kingdom. Personal reflections on the transition from summer to autumn highlight the hectic nature of the winter season, including school holidays and Christmas preparations. The discussion contrasts the experience of Friday for entrepreneurs versus traditional employees.

team super dad· bank holiday· summer· winter· christmas· united kingdom

00:00 Hey dads, it's Johnny. It's the end of the week and that means one thing. It's the wrap-up. Welcome to Team Super Dad. Real dads creating their best lives ever. More time, more money, more fun. You are not alone. You're on Team Super Dad. Hey, welcome. It's Friday. Team Super Dad here. Johnny in fact here from Team Super Dad. It is coming up the end of August. Today's Friday, and obviously it's time for the weekly wrap-up. Low's been happening and I'm just here to share with family, friends, Team Superdad members from around the world.

00:43 It's good to have you here all across the socials on Facebook, Twitter, Instagram. Hello on Instagram Live. Now we're live on it. It's always tricky to flip and press all the buttons, isn't it? Welcome all those people on Instagram Live. Yeah, so I do this on a Friday. It's just a bit of fun, really, time to just check in. You know, time flies so bloody quickly. I can't believe it. When you work for yourself, it's always a shock when Friday comes around. Generally, it seems when you work for someone else, then you're pretty happy when Friday comes around.

01:27 So I think that's the big difference. It's Bank Holiday Monday here on Monday. And most people that work for themselves just are oblivious to the fact that a bank holiday is coming around. Well, certainly that's what it feels like for me. So yeah, Lowe's been happening. I just put it in the description. It's the end of the summer. Summer, I'm much happier when it comes like the beginning of summer than the end of summer. I'm not a massive fan of winter. It's pretty hectic. I go back to school, kids' birthdays, half term, which is like school holidays in the UK. And then before you know it, it's thinking about Christmas and what the hell we're going to do and organize that. So it's just insane.

CHAPTER 02 / 7 Discussion

Team Super Dad Launch Pad Summit Schedule and Curriculum

The Team Super Dad Launch Pad Summit has been rescheduled from a single six-hour Saturday event to a two-week micro-course running September 21-22 and September 28-29. The curriculum features four distinct sessions focusing on vision and goal setting, physical fitness, financial growth, and family fun. The host briefly mentions the chaotic political climate in the United States ahead of the November election while emphasizing the importance of creating a roadmap for the end of 2020.

launch pad summit· goal setting· fitness· finance· 2020 election

02:07 And then you get through to January and you go, oh my gosh, that was hectic. That was hectic. So I'm much happier going into summer than going into autumn and winter. But I guess we just face that head on and make it happen, basically. This last week, I've had some awesome conversations around Team Superdad, the Launch Pad Summit. You know, I'd planned on it being like a Saturday afternoon thing, like six hours long. And it just occurred to me through some conversations that A, that was quite hard to manage. B, could people dedicate that amount of time? And C, what was C? C was C. There's pros and cons to it, basically.

02:50 But anyway, so the Team Super Dad Summit is now going to run across two weeks, basically, the Monday and Tuesday of both weeks. And so that is going to be September the 21st, 22nd and September the 28th, 29th. So it will be two hours on each of those nights. And we will talk about pretty much it's going to be a, it's going to be a workbook. It's going to be a micro course where you get to dive into and create with the workbook a real goal and vision and roadmap for the end of the year. 2020, what a shitty, weird, crazy year it's been.

03:30 And for all our friends, family, Team Superdad crew in America, I mean, I watch a fair bit of American news and it just seems absolutely wild what's going on there. And the election is coming up in November. You'd think that might help things, but it's probably going to make it even crazier. So love and thoughts and prayers go out to you. But why was I saying that? I've flipping forgotten. Oh yeah, the workbook, Team Superdad Summit. Yeah. So focus and really, so setting the four nights up on the first night, but it's really about focus and goals and the vision for yourself and your life. And then moving into fitness on the second night. And then the third night is going to be finances.

04:14 So really getting a handle on where your money's at and looking at how you can grow and increase your income end of this year, going into 2021. And family and fun is the final session. So really, most importantly, to be quite honest, it doesn't come last because it's least important. It comes last because that's what I want to end you with. Like if you've got your finances in track and you've got your fitness in track, then it's all about spending more time with the people you love, your family, your friends, and having a great time. So that's the Team Super Dad. That's the launch pads. If you go over to teamsuperdad.com forward slash launchpad, then you can check all that out. Go and do it now. Had a lot of fun this week on the Team Superdad podcast.

CHAPTER 03 / 7 Discussion

David Toman and Nootropics Benefits for Men

Nootropics expert David Toman joins the podcast to discuss how natural supplements and chemicals can address deficiencies that impact memory, libido, and concentration in men over 35. The conversation explores the concept of biohacking to optimize brain and body performance, moving beyond recreational or pharmaceutical stimulants like Ritalin. Toman's background includes establishing mobile networks in the Caribbean and selling yachts in Miami.

david toman· nootropics· supplements· biohacking· brain health

04:56 What's David Toman? Here's his bios. biog. Got it right there. The guy is like new tropics expert, world-renowned new tropics expert. New tropics are is the subject of like supplements, naturally occurring chemicals found in food, found in, well, our body produces that, you know, these things as well. But these are, these are chemicals. These are things that we have become deficient in. So as we become deficient in them, particularly as we get into sort of 35 plus, then your memory goes, your vision goes, libido, concentration,

05:40 energy, like so many aspects of life. And we're all used to, particularly if we were ravers, we're all used to taking things to have a good time and to feel good, probably for longer than we should have. But, you know, and equally, over the last blimey Ritalin, if you've got a kid who's a bit on the old spectrum, you might have heard of Ritalin. But if you work in the creative sector, you might have tried to get some Ritalin to get you through long work sessions and stuff. But the world of nootropics is absolutely fascinating because these are naturally occurring. We can biohack. We can hack our brain, our bodies by taking on board the right supplements.

06:24 All you've got to do is find out which ones they are. So David, if you go and check out the Team Superdad podcast, teamsuperdad.com forward slash podcast, it's just a cool bloke. He's done loads of things. He was part of the crew that set up the first mobile phone network in the Caribbean. He sold yachts in Miami. He's got a gorgeous wife and stepkids. And so he's got a whole story there. It's just perfectly aligned with Team Superdad. So make sure you tune in and listen to the Team Super Dad podcast this week. Subscribe, leave reviews, all of that. Share it with people you know. I've been on a camping trip with the kids.

CHAPTER 04 / 7 Discussion

Family Camping Trip and UK School Reopenings

A recent family camping trip in a caravan faced challenging British weather conditions, including 50 mile-per-hour winds despite high temperatures. The host expresses relief that children are returning to school the following week, noting that the structure and independence of the school environment are essential for kids after the isolation of the coronavirus lockdown.

camping· lockdown· coronavirus· school· weather

07:04 Thankfully, we found a caravan to go and stay in. That was just wild. A real slice of British culture. All sorts. But this lockdown, this corona life we live in, it would have been fine. It was really hot, but for like 50 mile an hour winds. Absolutely. What is going on in the world? Blazing heat and 50 mile an hour wind. What is going on? But yeah, the Junior Js are going back to school next week. And I mean, more than anything, and I'm glad for my own life, but more than anything, I'm glad for them because it's just, it's weird. They need to hang out in mates. They need to run around. They need to feel free. They need to have some structure and some independence as well.

CHAPTER 05 / 7 Discussion

Personal Growth and Relationship Dynamics

The host shares personal progress regarding relationships and comfort levels in social interactions with women, attributing these positive changes to active engagement with the Team Super Dad community. This "leaning in" philosophy is presented as a broader lesson for listeners, suggesting that proactive involvement in one's goals leads to increased opportunities and success.

relationships· personal development· community· networking

07:46 It's no good being cooped up with their family all the time. So I'm really looking forward to that. And I hope that it goes well for all kids going back to school. And as for me, spent some great time with some friends, some women friends. Big up to Kelly and Olivia. It's great to just, you know, I've shared a lot about my journey, my story around relationships and women. And it's just, you know, honestly, as I get more comfortable with the whole subject, it's brilliant. And lots of women are coming into my life through the podcast, through Team Superdad, through conversations that I'm having on a whole bunch of content sharing portals and communities.

08:34 So it's all about leaning into what it is that you want to create in the world. And as I lean into Team Superdad, guess what? Loads of awesome things are happening. So take that as a lesson for yourself. The more you lean in, the more that is going to go right for you. And the more that you lean back, the less it's going to happen for you. I'm just reading the latest book I'm listening to on Audible is Atomic Habits, James Clear's Atomic Habits. I'm only about three chapters in. Bloody brilliant. Absolutely brilliant. So be sure to go and go and check that out. A couple of other recent books I've listened to is The Big Leap, Gay Hendrix, absolutely brilliant book. I've listened to it twice just because I wanted to. So make sure you go and check that out as well.

CHAPTER 06 / 7 Discussion

Atomic Habits and The Big Leap Book Recommendations

Recent reading and listening recommendations from Audible include James Clear's "Atomic Habits" and Gay Hendricks' "The Big Leap." The host praises "Atomic Habits" for its insights into behavioral change and mentions having listened to "The Big Leap" twice due to its impact on personal development.

atomic habits· james clear· the big leap· gay hendricks· audible

09:15 And finally, I'm on the Ted McGrath Dream Clients Message to Millions weekend. So anybody who has connected with me or might be listening to watching this because of that community that's going on all weekend, I can see him just popped up in the Zoom call. So I'm going to go and tune into that. Absolutely brilliant. And all part of the explosion that's coming in the Team Superdad launch. Thank you all for tuning in. This has been the Team Super Dad Friday wrap-up number eight. Number eight. Here we go. The Friday wrap-up number eight. I forgot my banner. There we go. You can put it up at the end. But if you've been watching good health.

CHAPTER 07 / 7 Discussion

Ted McGrath Message to Millions and Weekend Sign-off

The episode concludes with the host joining the Ted McGrath "Dream Clients Message to Millions" weekend event via Zoom. Final shout-outs include a "Green Army" football reference for a son's upcoming match on Sunday and a reminder for listeners to visit the official website for more resources.

ted mcgrath· dream clients· football· team super dad· webinars

09:54 to you have a bloody great weekend hopefully we're gonna have some fun with with uh i haven't got the kids this weekend we'll have some fun on the on the on the webinars with ted and uh my boy jay goes playing football again on sunday so green army let's have another win please boys and girls love y'all team super dad out this has been team super dad find us at team superdad.com