Topic: Adhd

13 chapters across the catalog

Episode 47: Become the Only Choice: Building Your Category of One – with Olly Richards
Episode 47 32:06 - 33:45

47: Episode 47: Become the Only Choice: Building Your Category of One – with Olly Richards

Shiny Object Syndrome, Consistency in Boring Business

The conversation shifts to the "adventurer archetype" and the pressure to constantly innovate. Richards argues that "good business is boring" and requires repeating successful processes rather than constantly starting new projects. Paton mentions her own struggle with "shiny object syndrome" and her recent content regarding how to stay focused on one thing while managing an ADHD brain.

Episode 43: Sticking to one thing when you have an ADHD brain
Episode 43 0:54 - 3:39

43: Episode 43: Sticking to one thing when you have an ADHD brain

ADHD Entrepreneurship, Staying Consistent Without Getting Bored

Entrepreneurs with ADHD often struggle to stay in one lane due to a natural desire for autonomy, variety, and constant stimulation. While the ADHD brain craves the dopamine hits associated with starting new projects, building a recognizable brand requires long-term consistency and repetition. This discussion explores how to balance the need for creative reinvention with the necessity of being known for a single core expertise.

Episode 43: Sticking to one thing when you have an ADHD brain
Episode 43 11:36 - 14:32

43: Episode 43: Sticking to one thing when you have an ADHD brain

Consistency vs Sameness, ADHD Business Management Strategy

A critical distinction is made between consistency, which helps an audience understand a brand, and sameness, which can be soul-crushing for an ADHD brain. To avoid the urge to switch business ideas constantly, entrepreneurs are encouraged to establish a core message and unique methodology while remaining creative in how they help clients implement those processes.

Episode 35: Meltdowns and milestones - the stories behind SnoozeShade with Cara Sayer
Episode 35 12:42 - 15:00

35: Episode 35: Meltdowns and milestones - the stories behind SnoozeShade with Cara Sayer

Human Connection, AI Writing and Personality Quirks

While AI tools can assist in drafting copy or books, they lack the personality, quirks, and emotional resonance of human writing. The discussion highlights the importance of human editors to ensure content makes sense and evokes feeling. One speaker notes that their ADHD influences their communication style, often leading them to check if their "different" way of thinking is clear to others.

Episode 35: Meltdowns and milestones - the stories behind SnoozeShade with Cara Sayer
Episode 35 15:01 - 17:31

35: Episode 35: Meltdowns and milestones - the stories behind SnoozeShade with Cara Sayer

Brand Building, ADHD Overwhelms and Market Categories

Building a brand is described as a difficult process that involves creating new market categories where none existed previously. The conversation touches on the reality of "downs" in business, including moments of ADHD-related overwhelm that were previously mistaken for nervous breakdowns. Success is attributed to founders who view their ventures as long-term commitments rather than quick wins.

Episode 33: EASTER FUN 2 - More questions from my family
Episode 33 3:45 - 6:06

33: Episode 33: EASTER FUN 2 - More questions from my family

ADHD Realization, Perfectionism and Business Productivity

The host discusses the struggle with perfectionism and the realization of having ADHD despite lacking an official diagnosis. Understanding how an ADHD brain functions helped alleviate feelings of inadequacy when compared to other entrepreneurs. This self-awareness allowed for a shift in perspective regarding business success and personal standards.

Episode 33: EASTER FUN 2 - More questions from my family
Episode 33 6:06 - 8:59

33: Episode 33: EASTER FUN 2 - More questions from my family

Entrepreneurial Struggles, Learning Styles and Brain Differences

Early business experiences involved feeling overwhelmed by complex growth strategies like hiring sales teams or securing funding. Despite attending numerous events and a six-month business accelerator, a sense of frustration persisted due to differing cognitive processing styles. Acceptance came through finding mentors who successfully built businesses with ADHD brains.

Episode 33: EASTER FUN 2 - More questions from my family
Episode 33 8:59 - 12:38

33: Episode 33: EASTER FUN 2 - More questions from my family

Marbles and Drawstring Bags, ADHD Metaphor for Business Management

A metaphor involving holding slippery marbles illustrates the difficulty of managing multiple tasks with ADHD. While neurotypical individuals may have a "drawstring bag" to keep their responsibilities contained, those with ADHD often drop items while trying to pick up others. This perspective encourages self-kindness and recognizes the "gift" of hyperfocus, which allows for rapid course creation.

Episode 32: EASTER FUN 1: Questions from my family
Episode 32 1:55 - 5:18

32: Episode 32: EASTER FUN 1: Questions from my family

Relaxation Struggles, ADHD Symptoms and Mental Clutter

A question from the host's husband regarding relaxation reveals a personal struggle with switching off and a self-diagnosis of ADHD. While reading crime fiction and monthly hot stone massages provide some relief, a constant flow of ideas and "101 things" in the mind makes traditional relaxation difficult.

Episode 25: How to make your stories work (even if writing isn’t your thing)
Episode 25 29:19 - 32:02

25: Episode 25: How to make your stories work (even if writing isn’t your thing)

Storytelling Mastery Community, Writing Rooms and Support Structures

Sue Hall recommends the Storytelling Mastery program for people with dyslexia or ADHD who require structure without "cookie-cutter" prescriptions. She highlights specific features like the Wednesday morning Writing Room and community connection sessions. These structures provide accountability and coaching for those who might otherwise feel isolated in their business journey.

Ep 13: The secret ingredients that make your business irresistible
Episode 13 15:17 - 18:43

13: Ep 13: The secret ingredients that make your business irresistible

Personal Interests, Golf Lessons and Connection Building

Sharing personal interests such as an obsession with notebooks or learning to play golf has directly led to business conversions. One client joined a program after a 15-minute conversation about golf, proving that non-business hobbies build essential human connections. Even mundane details like living on a farm or a daughter's marathon training are interesting to an audience and should be shared without overthinking.

Ep 10:  The Story You’re Telling Yourself - Is it serving you and your clients?
Episode 10 25:43 - 29:22

10: Ep 10: The Story You’re Telling Yourself - Is it serving you and your clients?

ADHD Diagnosis, 2023 Five-Day Challenge Launch

The speaker reflects on her journey after leaving celebrity clients in 2015, including a later diagnosis of ADHD which explained her unique cognitive processing. A pivotal moment of capability occurred during a 2023 five-day challenge launch on Facebook. Despite exhaustion and crying on a Thursday, the launch successfully enrolled 38 people into her program.

Ep 01: How sharing my story changed my business - and life!
Episode 1 13:43 - 16:07

1: Ep 01: How sharing my story changed my business - and life!

Entrepreneurial Mindset, ADHD and Imposter Syndrome Realities

The host discusses the internal challenges of entrepreneurship, including ADHD, menopausal transitions, and persistent self-doubt. By acknowledging that even successful business owners fear launch failures and compare themselves to others, the segment aims to normalize the "rollercoaster" of running a company. Sharing these vulnerabilities is presented as a tool for connecting with others who feel overwhelmed by the curated success seen on social media.