Topic: Menopause

Owensby discusses his mother's decade-long journey to find her footing again after experiencing an accident, a death, a divorce, and menopause simultaneously. Despite these challenges, she remains his primary cheerleader as he navigates his real estate career. The hosts discuss how parents serve as blueprints, whether through positive modeling or as examples of what to avoid.

Relationships must evolve through different life chapters, including parenting and biological changes like perimenopause or menopause. Men are encouraged to lead through these transitions by staying aware of their partner's changing needs and initiating conscious resets. Acknowledging that both partners grow and change over time is essential for long-term success.

Clarity and direction are framed as foundational elements for personal satisfaction and drive. The discussion shifts to the importance of men being emotionally available and understanding the physiological changes their partners face, such as perimenopause and menopause. Showing care and support during these stages is presented as a way to increase mutual desire and improve the couple's sex life.

Modern chivalry is described as showing up with strength and confidence rather than treating women as "damsels in distress." Jensen acknowledges that external factors, such as the exhaustion of raising young children or hormonal changes like perimenopause and menopause, can affect a partner's engagement. He advocates for empathy and understanding over blame when a partner is unable to meet a man halfway.

A group from the Menopause Peace coaching program is currently climbing Mount Snowdon, Britain's tallest peak, as an exercise in leaving their comfort zones. The host encourages listeners to engage via StreamYard on LinkedIn, YouTube, or Facebook and mentions his goal of appearing on other podcasts throughout 2023. Contact information for Johnny Jensen is provided for listeners wanting to connect via social media.

The benefits of a supportive relationship are discussed through the lens of training for a Hyrox event with a partner who is also a professional personal trainer and menopause coach. A healthy relationship is described as a "bonus" to life where both individuals challenge and lift each other up. Progress is tracked via the Team Super Dad club on Strava, with a specific goal to complete the event in under 90 minutes.

Mary Williams describes her work with senior executives and CEOs who feel unfulfilled despite professional success. She explains her methodology, which combines therapeutic backgrounds with coaching and mediation to address self-worth, parenting, and team management. The conversation touches on the importance of including powerful women in the Team Super Dad community and briefly mentions upcoming discussions on menopause and miscarriage.