Topic: Strava

Johnny Jensen describes a 6-kilometer river run with his 15-year-old son, Jago, who has been training intensely to join a football academy. After years of Johnny being the faster runner, Jago successfully outpaced him during this session. Johnny reflects on the importance of saying yes when children ask to spend time together and expresses pride in his son's athletic progress.

The benefits of a supportive relationship are discussed through the lens of training for a Hyrox event with a partner who is also a professional personal trainer and menopause coach. A healthy relationship is described as a "bonus" to life where both individuals challenge and lift each other up. Progress is tracked via the Team Super Dad club on Strava, with a specific goal to complete the event in under 90 minutes.

The hosts attempt to play a game identifying 1990s television advertisements, featuring the famous "Tango" orange man commercial. They wrap up the episode by reminding listeners to join the Team Super Dad club on Strava and sign up for the upcoming 10K obstacle race. The show concludes with a final sign-off and a promotional video for the Team Super Dad program.

A personal story recounts an unplanned 21-kilometer run from Brighton to Rottingdean that resulted in an accidental half marathon. After falling and sustaining minor injuries, the runner unexpectedly encountered a person they were dating while looking disheveled. The anecdote concludes with a humorous description of eating recovery food and drinking salt water during a coffee date.