Topic: Personal Training

Ben Price details the growth of his personal training business and the eventual opening of his own gym. He credits his early mindset shift to Jeff Olson's book, The Slight Edge, which emphasizes the compound effect of small daily habits, both positive and negative. Despite the challenges posed by the COVID-19 pandemic and initial struggles with sales, he utilized coaching and marketing to sustain the business during lockdowns.

Serwa explains that life coaching originated from the principles of sports coaching rather than therapy. He points out that while professional athletes and Oscar-winning actors universally utilize coaches for performance, the general public often remains unaware that similar coaching exists for personal life. He attributes the low adoption rate of coaching to a lack of common knowledge regarding its availability.

The benefits of a supportive relationship are discussed through the lens of training for a Hyrox event with a partner who is also a professional personal trainer and menopause coach. A healthy relationship is described as a "bonus" to life where both individuals challenge and lift each other up. Progress is tracked via the Team Super Dad club on Strava, with a specific goal to complete the event in under 90 minutes.