Topic: Anxiety

10 chapters across the catalog

Episode 53: SUMMER REWIND - The story that’s holding you back
Episode 53 11:03 - 11:55

53: Episode 53: SUMMER REWIND - The story that’s holding you back

Childhood Origins of Public Speaking Anxiety

A specific memory from age ten involves classmates laughing during a classroom reading, which initiated a lifelong fear of public speaking and concerns about professional credibility. This internal story persisted for decades until a mindset shift occurred three years ago. Identifying the origin of such fears is presented as a necessary step toward choosing better narratives.

Episode 53: SUMMER REWIND - The story that’s holding you back
Episode 53 19:06 - 20:58

53: Episode 53: SUMMER REWIND - The story that’s holding you back

Authenticity and the Myth of Business Perfection

The concept of "being more you" is presented as an effortless way to connect with the right clients, as one cannot fail at being themselves. The discussion addresses the misconception that successful business owners have everything figured out, citing an example of a high-earning entrepreneur who uses anti-anxiety medication. Embracing the inherent messiness of business allows for more experimentation and joy.

Episode 50: SUMMER REWIND - How to show up as the Guide in your customer’s story
Episode 50 7:54 - 12:34

50: Episode 50: SUMMER REWIND - How to show up as the Guide in your customer’s story

Jungle Metaphor, Overcoming Fear of the Unknown

A metaphorical journey through a dangerous jungle represents the obstacles customers face when trying to reach a desired goal. The appearance of a guide—likened to Indiana Jones with a map and compass—transforms the customer's feelings of anxiety and doubt into relief, gratitude, and motivation.

Episode 36: 3 things I know to be true from 59 years on this planet
Episode 36 3:19 - 6:33

36: Episode 36: 3 things I know to be true from 59 years on this planet

Overcoming Fear of Judgment, NLP Forgiveness Technique

The first life lesson addresses the common fear of being judged by others, asserting that most people are too preoccupied with their own lives to monitor others' actions. A specific technique from Advanced NLP training suggests forgiving others for not being the person you think they should be. This shift in perspective allows individuals to stop holding back in their business and personal lives.

Episode 20: Your energy is shaping your results - Getting a bit woo!
Episode 20 14:51 - 18:28

20: Episode 20: Your energy is shaping your results - Getting a bit woo!

Overcoming Business Struggle Narratives and Dread

The discussion challenges the "no pain, no gain" narrative, suggesting that business success does not require constant struggle. Approaching launches with anxiety about the economy or fear of failure creates a negative energy that potential clients can sense. Conversely, focusing on value delivery and excitement for the program results in a more attractive presence for prospective customers.

Episode 20: Your energy is shaping your results - Getting a bit woo!
Episode 20 21:15 - 25:02

20: Episode 20: Your energy is shaping your results - Getting a bit woo!

Collaboration with Helen Tudor and Reopening to Abundance

Following a difficult period in mid-2025 involving family obligations and business anxiety, the narrator used a letter to the universe to shift her mindset. By moving from a state of feeling "left behind" to one of gratitude and openness, she immediately received a collaboration offer via voice note from Helen Tudor. This event is cited as evidence that being open to receiving is essential for business growth.

Ep 11: How to show up as the person your ideal client is searching for
Episode 11 14:13 - 16:04

11: Ep 11: How to show up as the person your ideal client is searching for

Overcoming Sales Anxiety, Be The Guide Masterclass

Shifting the internal narrative from "selling" to "guiding" helps business owners overcome the fear of being too visible or "salesy." Because clients are actively looking for help to get unstuck, consistent visibility is a service to those who need specific expertise and unique perspectives. A 60-minute masterclass titled "Be The Guide" is available on the host's website to further explore these concepts.

Ep 11: How to show up as the person your ideal client is searching for
Episode 11 16:05 - 20:52

11: Ep 11: How to show up as the person your ideal client is searching for

Overcoming Publishing Fear, Fairy Light Visualization

Dee from Dee Goswani Designs asks for advice on overcoming the fear of publishing a bank of written articles. The response suggests a visualization exercise where potential dream clients are seen as sparkling fairy lights on a map, waiting for a guide. To be found, a business owner must turn their own "light" on by publishing content, sending emails, and staying visible so the right people can find the path forward.

Ep 10:  The Story You’re Telling Yourself - Is it serving you and your clients?
Episode 10 10:26 - 12:07

10: Ep 10: The Story You’re Telling Yourself - Is it serving you and your clients?

Celebrity Stage Fright, Anxiety in Media Professionals

A side note reveals that many actors and media professionals suffer from significant nerves despite their public-facing roles. An anecdote describes a famous individual consuming champagne before a breakfast radio interview to cope with anxiety. The segment emphasizes that lacking confidence is a common experience even among high-profile figures.

Ep 10:  The Story You’re Telling Yourself - Is it serving you and your clients?
Episode 10 16:54 - 18:53

10: Ep 10: The Story You’re Telling Yourself - Is it serving you and your clients?

Authenticity in Business, Anti-Anxiety Medication Disclosure

The importance of being oneself in business is highlighted as a way to connect with the right clients. A social media post from a business owner who earned $20 million while taking anti-anxiety medication is cited to illustrate that no one has everything perfectly figured out. The segment warns against the joy-sucking nature of unattainable perfectionism.