Topic: Somatic Coaching

Louise Miller introduces guest Claire Sophia, a somatic business coach and yoga teacher who focuses on holistic support for female founders. The conversation begins with a lighthearted icebreaker regarding food preferences. Claire Sophia expresses her preference for dark chocolate over crisps, citing the beneficial endorphins and serotonin associated with high-quality cacao.

Claire Sophia explains her role as a body-led business coach, combining a background in corporate marketing with somatic and yoga practices. She describes the difference between operating from the mind, which often leads to overwhelm, and operating from the body, which fosters intentionality. Sophia characterizes the act of slowing down as a rebellious but necessary practice in the current business climate.

Claire Sophia provides her contact information for listeners interested in somatic coaching and holistic business practices. She directs users to her website, claire-sophia.com, and mentions her presence on LinkedIn and Instagram under the handle "iamclairesophia." Louise Miller encourages the audience to reach out to Sophia for further discussion on embodiment in business.