Topic: Business Building

A business owner overcame a severe bout of writer's block by constructing a physical den out of blankets and cushions. After struggling to make progress on important business notes at a desk, fifteen minutes of journaling inside this makeshift fort provided the necessary clarity and focus to resume work.

Claire Sophia explains her role as a body-led business coach, combining a background in corporate marketing with somatic and yoga practices. She describes the difference between operating from the mind, which often leads to overwhelm, and operating from the body, which fosters intentionality. Sophia characterizes the act of slowing down as a rebellious but necessary practice in the current business climate.