
40: Episode 40: Unfrazzle your body’s wisdom with Claire Sophia
Somatic Business Coaching and the Importance of Intentional Pauses
Claire Sophia explains her role as a body-led business coach, combining a background in corporate marketing with somatic and yoga practices. She describes the difference between operating from the mind, which often leads to overwhelm, and operating from the body, which fosters intentionality. Sophia characterizes the act of slowing down as a rebellious but necessary practice in the current business climate.

