Topic: Instagram

Establishing a mindful relationship with technology involves setting strict boundaries, such as deleting social media apps like LinkedIn or Instagram during periods of high stress. Removing work emails from mobile devices and leaving hardware in separate rooms can help business owners regain creative flow and reduce anxiety caused by constant notifications.

Claire Sophia provides her contact information for listeners interested in somatic coaching and holistic business practices. She directs users to her website, claire-sophia.com, and mentions her presence on LinkedIn and Instagram under the handle "iamclairesophia." Louise Miller encourages the audience to reach out to Sophia for further discussion on embodiment in business.