Episode 40 • • 1:30 - 3:58
40: Episode 40: Unfrazzle your body’s wisdom with Claire Sophia
Claire Sophia Spotlight and the Chocolate Versus Crisps Debate
Louise Miller introduces guest Claire Sophia, a somatic business coach and yoga teacher who focuses on holistic support for female founders. The conversation begins with a lighthearted icebreaker regarding food preferences. Claire Sophia expresses her preference for dark chocolate over crisps, citing the beneficial endorphins and serotonin associated with high-quality cacao.