9 chapters across the catalog
Euro Final 2021, Team Superdad Outro
Jonnie Jensen wraps up the episode by mentioning the upcoming Euro 2021 final between England and Italy. He expresses a desire to host a live Team Superdad event in San Diego or San Francisco, potentially involving firewalking expert Tolly Burkan. The episode concludes with a call to join the Team Superdad community and a preview of the next "wrap-up" episode with co-host Glenn.
Future Collaborations, Team Super Dad Workshop Planning
The host and Willoughby discuss bringing territory mapping workshops to the Team Super Dad Hero Academy in 2021. The host plans to introduce Willoughby to John Hall, a former Merchant Navy captain and previous podcast guest, noting their similar backgrounds in global exploration. They conclude by reflecting on the idea that life is a journey people must navigate together through "swamps, deserts, and mountains."
Team Super Dad Podcast Introduction, Scott Crabtree Happiness Discussion
The Team Super Dad podcast opens with a focus on the scientific benefits of happiness for health and business. The host welcomes happiness expert Scott Crabtree to the show, noting the relevance of the topic for fathers navigating relationships and family life in early 2021. References are made to the late Tony Hsieh and his book, Delivering Happiness, as foundational influences on the discussion.
Income Thresholds for Happiness, $70,000 Annual Salary Benchmark
While money is necessary to meet basic needs like food, shelter, and healthcare, its impact on happiness plateaus once those needs are secured. In the United States, data suggests that after reaching an annual income of approximately $70,000, additional wealth increases life satisfaction but not day-to-day emotional well-being. The focus should instead remain on social connection, a positive attitude, and achieving the state of "flow."
Overcoming Lockdown Challenges, Mantras and Mental Control
The host shares his struggles with the second COVID-19 lockdown and the negative "internal chatter" it produced. To regain control, he implemented a practice of using positive mantras such as "I am wise, I am loved, I am successful" to interrupt negative thought patterns. The segment concludes with a summary of how happiness is an open doorway available to everyone, even during global crises and personal setbacks.
The hosts discuss how the presence of televised sports like football, cricket, and Formula One provides a sense of normalcy during the second lockdown. They briefly mention their shared support for Tottenham Hotspur before concluding the episode. The show ends with an invitation to join the Team Super Dad community and a positive outlook for the remainder of 2021.
Self-Awareness, Personal Development and New Books
The hosts discuss the growing cultural acceptance of personal development and self-awareness tools like yoga and emotional detoxing. Boyle mentions her book "Emotional Detox for Anxiety" and previews a future release featuring 135 self-guided detoxes. Jensen encourages listeners to treat emotional health with the same daily consistency as brushing their teeth.
The broadcast concludes with a look toward the final two weekends before Christmas and the impact of COVID-19 restrictions on holiday gatherings. Hope is expressed for the end of the pandemic in 2021. The host signs off by encouraging listeners to join the Team Superdad community across Facebook and YouTube.
The Friday Wrap Up session serves as a weekly celebration of successes and challenges for the Team Super Dad community. An announcement confirms the Hero Academy will launch at the end of November, providing a structured way for members to lock in their goals for 2021. Viewers are encouraged to engage via Facebook and share their experiences regarding family activities.
