The Wrap Up #21.1 - Argh balls!

00:00 Welcome to Team Superdad. It's the wrap-up, it's the second time today and this is what we do when good things go really bad! Roll theme... Welcome to Team Superdad Real dads creating their best lives ever More time, more money, more fun You are not alone you're on team super dad Welcome to the Wrap Up. It's Friday, Team SuperDad Jonnie here founder creator of the Team SuperDad community we are friends family and members all around the world dads creating their best life ever The Wrap-Up it's our weekly celebration of all things good and bad now some of you don't worry your not having a deja vu some of you will have tried to watch the wrap up earlier when

00:55 When Glen, aka the DatingDad joined us he is the first member to come on live onto the wrap up crew Team Superdad gang and uh and he had this echo in his headphones which I couldn't hear so i didn't think it was happening. And turned out it was! So...and there were people that watched! I could see them watching no one said anything what is what is that about? If you're watching ever, if you're listening it's too late. But if you are watching ever and the sound is wrong please tell us because then we've got a chance to do something about it! If you are watching thank you live, its good to have all of you live people say hello in the comments ask me a question let me know what going on where you are

01:43 This is the wrap up. It's our weekly celebration of all good and bad from our week gone by, and like I just said we don't know what's going to happen do we? We don't know what's gonna happen! Where are my notes?! I wrote notes... they're gone as well second time today. What does that say? Blimey! I'd written them all down We'll be okay. We will freestyle it, we will freestyle it the week that has just gone focus comes up so much on the Team Superdad everywhere when I have people join they answer some questions right in the Facebook community which is which of the F5 is your biggest challenge right now or most important to you fitness finance focus family or fun and focus wins all the time people pick focus more than fitness come second right and so focus

02:41 I've been working on, I mean i've actually got some books downstairs on focus. There's different elements of it you know its either about getting on with stuff like your procrastination or your effectiveness or productivity during the day Or its just about I don't know what im doing, where am going do I want a new career? Do I want to live somewhere else? Do I want to have more children not have more children leave her stay with her fix it get away who knows where you're at with the word focus But this week I had an amazing guy on the podcast go and listen to it, a guy called Glen Lundy. He is pretty much one of the US's most successful car dealership owners of all time he now coaches and mentors other car dealership businesses and generally people in the automotive trade, the art of trade

03:31 But really cool guy and he also now has the Facebook live show Rise & Grind. You can go and listen to all of that but in terms of focus, this guy's a machine! He really struggled at one point his life homeless tries take his life woke up on San Diego Beach and decided that enough was enough And people have got hit that rock bottom where the rock bottom is or how deep that is actually up to you I Can see from my own experiences that we're not always aware that were on that slide and I've been helping a guy this week who got introduced to me and sadly he's having some trouble with alcohol when he's in a home at the moment like it's like a shelter.

04:17 And it is desperate just talking with him and seeing his struggle. And thankfully, reaching out to my community I've been able to connect him up with a pastor, a guy who runs a recovery ministry now. Now I don't know what's going to happen here right? You know, I'm not anything more than a friend team really right at this point and he's The Jonnie Jensen Show, Jonnie Jensen, Glen, DatingDad, Ikigaii,

05:03 Like what might not be we want to hear it might not seem possible like how on earth am I can actually achieve that but. It's only by taking tiny steps and this is what i'm saying to these guys you don't need to fix the whole problem just gonna make tiny steps on the way to, the solution that your looking for because he's terrified he thought i cant do it i dont know if try before i cant do it and im saying Well, let's just look at what you can do today. Let's look at what you could do today? Who could you call today or what agency or support service could you help today ask for help from today and we're the same if we've got a goal we want in life it's ridiculous to look at the end game that's the final objective like I want to be the president You can't all the prime minister wherever country you're in right you can't become one of those until you run

05:52 Glen, Amazing. He's done 762, it'll be four after today, 764 consecutive live streams on his Facebook Rise and Grind page and it's amazing if you go back and look at number one compared to where he's at today and he said to me himself on the podcast the first one I did in a cupboard because its better sound effects um I just hid hid the clothes and mess away from the camera and I just did

06:43 And now 763 episodes later, hasn't missed a day. He has had over 2 million listens the audience has Demanded in his words a Facebook community have demanded for live events like face to face events. He's called the show Rise and Grind he now got his own coffee brand, it's insane but and he didn't have a plan for that at the start other than he knew you wanted to do something he wanted to do something on a Facebook Live he wanted to do something that was a different message to the one he felt was out there in the world so he had I'm

07:53 Is brilliantly simple and that's the thing about life in a simple things in life or achieving what we want in life is often happens by doing the simple things consistently and ikigai It's about community, it's about mindfulness. Now I don't think everyone has to sit around and meditate but it is finding times to be at peace with yourself time and finding times to let your mind rest equally and conversely being busy being someone who continues to work in Ikigai it talks about small tasks like

08:34 Being able to do something, knitting would be a small task. Okay? For some people gardening or painting or playing the guitar you know these are like small tasks that because they're distracting your day-to-day thoughts because you're focused on something smaller and specific then that is relaxing to the mind but in terms of keeping on working like being busy person, being someone who's active and they talk about Japanese people who were over 100 years old many of them continued The Jonnie Jensen Show, Jonnie Jensen, Glen, DatingDad, Ikigai,

09:30 A blog or we go on a webinar, or we like watch it talk or video on YouTube when they're talking about these kind of things. It's not new! I'm talking about it now. It's not new and focus people come into the Team Superdad community and ask where do they get focused? How do I get more focused is about adapting some of the principles across our whole life because if you've got stressed out Mind and you're completely unhealthy and you eating junk and drinking coffee and alcohol. I'm not saying you can't drink coffee or alcohol, but if you just taking on board a lot of it not sleeping well, not having good relationships with your family, your children, your neighbours, not bringing a positive spirit then guess what? Being focused is going to be bloody hard!

10:18 So then just finally on this point, so how do I create it? Well you go back to basics and you start to take simple steps. Get focused on what you want to achieve break it down into smaller steps start to have a winning routine in each day as you go through your morning routine as you go through work You can see how those principles of Ikigai can impact your What you do when you wake up, what you get to work how you eat your lunch what you have for lunch when you get home all of it right. So take small steps and make it happen where are we on to next? The, the there's been another episode of the Team Superdad podcast won't go live this week but it has been recorded. That was with a guy called Gary Kenny awesome guy dad obviously he uh he just you'll see when you listen to it or you can watch the lives because they're up from when we recorded it He is just another everyday dad but he has got a drive and ambition around his coaching work he isn't going into coaching now but sharing experiences of his divorce to help other dads

11:23 Very similar outlook and mindset to myself, coming at it from a slightly different direction but just a really good guy. So if you're a dad wherever you're at whether your listening to the Glen Podcast or watching the Gary one from today It's about real dads creating their best life ever doing what it takes to make little adjustments in your lifestyle and happiness and relationships To really have the life that you want The Dad Call, it happened this Monday. The Dad Call is our community check-in, our free men's group. It's a video call, it's private, it's safe and happens every other Monday night.

12:09 Five of us on the call and it was one of the more fun ones, okay. Like I've said before sometimes they're serious, sometimes they're silly, sometimes they're both in fact more often than not there both but if you go to TeamSuperDad.com dadcall or teamsuperdad.com forward slash dad call You can save your space there for the next Dad Call that's coming up It really is an opportunity for you to get focused have some fun Take on some accountability, chit chat. If you've got a serious thing that you want some help with then the mixed views experiences and opinions of the other people on the call is absolutely invaluable So get yourself over there and if you've been before then please share it And on that subject if your watching this let's share this video like and subscribe to the podcast or all the channels spread the word of Team Superdad lets get out there

12:59 What's his name? Glen and I had spoken all about presents, so you missed that. It's gone in the bin it's gone in the junk folder because when Glenn was on it was echoing! I didn't realise till I went to watch the recording so that went in the bin but we were talking about presents and what we're getting our kids and obviously him being The Dating Dad We did touch a little bit on dating... The story of my dating We're on to the next page really. The awesome lady who I went on a couple of dates with, we are going to stay friends and hang out some more and i think that's probably about as far as that's gonna go you know flirting is fun and it's not like it has to get serious that's certainly not the case for me right now if i fall in love that'll be amazing but i'm not out there to get really serious with someone or even

13:53 I get really exclusive with someone. Not had a relationship in five years, so it's not like I'm suddenly going to be playing the field but as a man in this situation, I found or am taking on being as straight as I possibly can be in these situations but also flirting is fun. Flirting is fun. Going out on dates is fun but chasing When it's one-sided, I don't think that's a lot of fun. I don't think at 46 that's necessarily what I plan on doing so i'd love to hear your experiences about that Glen the Dating Dad and the other Team Superdad wrap up crew we're going to be talking about those and all sorts of other subjects but yeah that's kind of where where I'm at on my vision board on my goals around relationships she's gonna be fit fun beautiful confident clever loving generous

14:50 It sounds like quite a long list right but I think they're more values than necessarily who someone is or who someone isn't. If you're going into relationship with those kind of values then certainly if that's what i would be looking to give in a relationship, but she's gonna have to be fit anyway because Having been in relationships before with people who weren't interested in fitness, it is awkward. It's difficult to be one person who is and one person who isn't so I think there's probably that and a couple of other things are deal breakers no drama, we're not having any drama. So this comes back to focus actually if you're talking about your vision board and your goals being really clear about what you want out of someone out of what you want out of the situation at what you want out of a job If you're thinking about starting a new business

15:43 How do you want it to work? What's what's it going to bring to yourself and your family, into your lifestyle. If you're not clear about these things how can you adjust the situation how can you be straight with someone if they're not clear in their own mind about what you want. These are really important things is where focus comes from so The Dad Cools Being Covered, the Hero Academy. You can start to pre-register for that as of next week so if you're a dad who wants to literally have the best year of his life and not just the best year in his life but create the best life ever because that is what Team Superdaddy's all about and the F5 Fitness, Focus, Family, Finance and Fun. Then inside of the Team Superdad Hero Academy there's the 8 Week Life Accelerator which in itself is a complete program which some people just do that and kind of leave it at that really but your participation in The Hero Academy lasts for the whole year. The coaching, the accountability, the buddy calls, the face to face events when we can do those

16:42 And the training library, the training library with modules on everything from inside the F5. From the different coaches and experts that I know that are in my network as you've heard my backstory. The vision for Team Superdab was all came from a walk, climb, a blizzard in the Austrian mountains And all I could think about was how am i going to fix this, how am I gonna fix this and it wasn't about. How am I gonna get off this mountain alive? It was how am I gonna fix this breakup that I'm in, this divorce and it was at that point I realized what if all the people that I knew or coaches experts

17:22 Business Associates, Books, Courses that I've been on and met. What if they'd all been given to me for a purpose? And that purpose is Team Superdad! So inside of all this free content, that's great but also inside of the Hero Academy and The Training Library i am fulfilling that vision and...and uh..and that goal basically Back to focus. It's all about focus, so I hope you've enjoyed the Team Superdad wrap-up 21.1 because 21 is in the bin! It's in the garbage man! Hope you've enjoyed this it's The Weeknd... Two full weekends left, is that right? Yeah two full weekends left until Christmas. What the hell! I've still no idea what we're going to do Paul and I are hanging out on Christmas Day We may yet find a gaggle of women who can team up with us and turn it into a big

18:13 A big, well you can only mix three households so how's that going to work? I don't know. Blooming Corona we'll see the backside of that in 2021 let's hope for sure! Thanks for watching please share this with other people you know other dads other families other men like and share come and subscribe on the Facebook group the YouTube channel in fact wherever Team Superdad is out come and join us be part of the community it'd be great to have you onboard team super dad out bye This has been Team Superdad! Find us at teamsuperdad.com