4 chapters across the catalog
10K Obstacle Course, Training Schedule, Muddy Ponds
The hosts realize they have a 10K obstacle course race scheduled for the coming Saturday. They discuss the lack of preparation, the presence of "muddy ponds" on the course, and the plan to live-stream their progress on Sunday morning.
Team Super Dad Outro, Relationship Goals
The hosts conclude the episode by setting goals for the Team Super Dad community, including an upcoming obstacle course race on June 26th. They joke about creating a vision board to help Glen find a new relationship, listing specific "must-haves" like an interest in Eurovision. The show ends with a reminder to join the free community at teamsuperdad.com.
A story about a cousin from America participating in the "Tough Guy" competition leads to a discussion about forming a Team Super Dad group for upcoming obstacle runs. The hosts discuss the logistics of joining an existing team versus creating a new one for the event.
The hosts reminisce about a training weekend for the Tough Guy obstacle course race (OCR) held on the Isle of Wight around 2008. After buying army rations on eBay and camping illegally in the woods, the group successfully tricked a taxi driver into delivering 48 cans of Stella Artois and wine by pretending to be a family in need of milk and bread.
