Topic: Dirty Rotten Scramble

Jonnie Jensen invites listeners to join the Team Superdad group and book a Discovery Call to explore the Hero Academy. Despite a challenging year, Jensen lists personal highlights including a trip to France, a daughter's secondary school scholarship, and a successful finish in the Dirty and Rotten Scramble race. The episode concludes with a call to subscribe and share the podcast to help spread the community's message.

The Dirty Rotten Scramble, a 10k or 30k mud run in Kent, is scheduled for June 17th as an opportunity for men to push their physical boundaries. Registration is open via the Team Superdad website or Google search. Jensen encourages participation in competitive events like triathlons, half marathons, or local parkruns to measure personal growth and break out of sedentary habits.

The Dirty Rotten Scramble, a cross-country trail run featuring water obstacles and various distances up to 30K, is scheduled for June. Other upcoming community activities include firewalking events, a summer barbecue, and the Men of the Year Awards in December. These events are designed to foster camaraderie and celebrate the achievements of the Team Super Dad squad.

Jonnie Jensen and Glen describe their first in-person meeting at the Dirty Rotten Scramble, an obstacle course race (OCR). They participated as a team alongside other community members and a former Royal Marine. The hosts recount the 10k trail run, the muddy swimming sections, and an incident where a competitor suffered a panic attack in a pond.