Topic: Habit

4 chapters across the catalog

Stay The Course
Episode 40 • • 29:29 - 32:15

40: Stay The Course

Practical Christianity and the Impact of Small Deeds

Being a "good Christian" is defined not by epic mountaintop experiences but by small, daily acts of service and kindness. An anecdote describes helping elderly women with their carry-on luggage on an airplane as a practical application of a biblical worldview. The hosts argue that these "dailies," such as maintaining patience in traffic, are the true markers of faith in action.

Cesspool of Cynicism
Episode 31 • • 17:54 - 24:49

31: Cesspool of Cynicism

Practicing Encouragement and Building Others Up

The hosts discuss the discipline of elevating others rather than seeking self-validation or engaging in social media cynicism. They argue that "practice makes permanent," suggesting that intentional habits of encouragement create lasting changes in character and brain structure. They advocate for setting phone reminders to check in on and build up others daily.

Rewiring for Rest
Episode 15 • • 18:01 - 22:17

15: Rewiring for Rest

Principle of Habit and the Agentic State

The concept of "drifting" is introduced as a state where individuals surrender their autonomy to external circumstances or perceived authority figures. This aligns with the Milgram experiments, which showed that a high percentage of people would administer lethal shocks if ordered by someone in a lab coat. Modern applications of this psychological state are seen in the influence of TV hosts and social media algorithms.

Recognition Steps
Episode 12 • • 17:27 - 23:59

12: Recognition Steps

Screen Noise Reduction and Morning Meditation Habits

The hosts discuss the concept of "screen noise" and the importance of prioritizing spiritual stillness over digital consumption. One host describes a new morning routine involving the Simple Habit meditation app and Australian guide Kate James to manage physical and mental stress. They reflect on how a recent "staycation" provided more rest than previous summer vacations due to reduced digital engagement.