Episode 12 • • 17:27 - 23:59
12: Recognition Steps
Screen Noise Reduction and Morning Meditation Habits
The hosts discuss the concept of "screen noise" and the importance of prioritizing spiritual stillness over digital consumption. One host describes a new morning routine involving the Simple Habit meditation app and Australian guide Kate James to manage physical and mental stress. They reflect on how a recent "staycation" provided more rest than previous summer vacations due to reduced digital engagement.