Topic: Meditation

The hosts discuss the concept of "screen noise" and the importance of prioritizing spiritual stillness over digital consumption. One host describes a new morning routine involving the Simple Habit meditation app and Australian guide Kate James to manage physical and mental stress. They reflect on how a recent "staycation" provided more rest than previous summer vacations due to reduced digital engagement.

The hosts provide practical advice for discovering God's will, distinguishing between the "Logos" (written word) and "Rhema" (God-breathed word). They suggest starting with the Bible's clear instructions and spending quiet time in meditation rather than just "checking a box" by reading copious amounts of scripture.