4 chapters across the catalog
Business Networking and Creative Problem Solving
Leaning into gut instincts during business networking and prospective member meetings allows for a greater sphere of reference and expanded creative juices. Closing down these emotional responses leads to a restricted mindset. The host notes that he frequently utilizes this intuitive approach when evaluating potential members for the Team Super Dad program.
Juicing Vegetables and Masticating Juicer Benefits
Kuti Mack advocates for vegetable juicing, specifically using spinach and cucumber, as a primary "super food" method. He distinguishes between blending smoothies and juicing, recommending the use of a masticating juicer over centrifugal models to preserve nutrient quality. Jonnie Jensen shares his own evolution from using a Nutribullet to a masticating juicer to avoid bloating and improve health.
Interactive Laughter Exercise and Worry Juice
Pete Cann leads an interactive laughter session involving grounding breaths, the "Giggle Phone" exercise, and a complex routine called "Worry Juice." The physical exertion of the session is noted, with Pete describing the aerobic intensity and the resulting endorphin spike.
Juicing Recipes and Intermittent Fasting Benefits
The speakers share specific nutritional routines, focusing on the benefits of slow juicing and high-fiber blends. Jonnie Jensen describes a liver-cleansing recipe involving celery, lime, ginger, and cucumber, while McGerhin details a Vitamix blend of spinach, red apple, and lime. McGerhin also discusses his success with an intermittent fasting protocol, typically fasting from 7:00 p.m. until the following afternoon.
