3 chapters across the catalog
Intermittent Fasting, Ben Greenfield Fitness
Stewart Roberts explains his 16-hour intermittent fasting schedule, inspired by Ben Greenfield, to manage body fat. He contrasts his current healthy habits with his past routine of drinking alcohol late at night and watching television, which led to exhaustion and a reliance on sugar and carbs. The hosts emphasize that starting the day with chaos is a choice that can be unlearned.
Juicing Recipes and Intermittent Fasting Benefits
The speakers share specific nutritional routines, focusing on the benefits of slow juicing and high-fiber blends. Jonnie Jensen describes a liver-cleansing recipe involving celery, lime, ginger, and cucumber, while McGerhin details a Vitamix blend of spinach, red apple, and lime. McGerhin also discusses his success with an intermittent fasting protocol, typically fasting from 7:00 p.m. until the following afternoon.
Benefits of Intermittent Fasting and Sobriety
Paul Elliott shares his experience with intermittent fasting, specifically the 16:8 protocol and occasional 23-hour fasts. He explains the biological benefits of autophagy and cellular regeneration that occur when the body is deprived of food for specific windows. Additionally, he discusses his decision to stop drinking heavily in his mid-twenties, noting the mental clarity gained from eliminating sugar and excess alcohol.
