Topic: Thriva

Physical health is examined as a non-circumstantial cause of low mood, with a focus on biomarkers like testosterone, iron, zinc, and vitamin D. Men over 40 are advised to get regular blood work and "MOT tests" to ensure their internal levels support high energy and a positive outlook. The service Thriva is mentioned as a potential resource for these health checks, despite its cost.

One host describes the profane and "edgy" 1970s comedy albums of Dudley Moore and Peter Cook, performing as Derek and Clive. A homework assignment is set to listen to these recordings before the next episode. The segment transitions to an upcoming 47th birthday and recent Thriva health test results showing a metabolic age of 35.

The hosts discuss the UK vaccine rollout for the over-40 age group and their personal experiences receiving the jab. This leads to a discussion about Thriva, a home health testing service that uses finger-prick blood samples to track internal health markers. One host shares his experience "milking" his finger for blood and relates his interest in health data to the dramatic medical reveals on the TV show The Biggest Loser.

The hosts promote the midweek Team Super Dad podcast featuring guest Hamish Grierson, the founder of Thriva. They discuss Grierson's entrepreneurial background, including his creation of Ski Neon, a company designed to provide a middle ground between luxury ski chalets and budget party holidays for young professionals. The segment concludes with a humorous description of the difficulties involved in using home blood-testing kits.