Topic: Diabetes

The impact of highly refined foods on long-term health is examined, specifically the rising evidence linking high sugar intake to dementia. Recommendations include swapping white bread, rice, and pasta for wholemeal versions and being wary of hidden sugars in soups and dairy alternatives. Transitioning from flavored yogurts to natural Greek yogurt is suggested as a simple dietary adjustment.

Thriva's home kits test a wide array of biomarkers using a small 600-microlitre blood sample, including full lipid panels for heart disease risk and HbA1c for diabetes. Other critical markers include Vitamin D, B12, iron, folate, and testosterone, which impact mood, energy, and sex drive. These tests help identify underlying medical causes for symptoms often dismissed as signs of aging.