Topic: Lockdown Weight

The hosts discuss the physical reality of putting on weight during the lockdown period, specifically noting how waistcoats and "skinny fit" clothing no longer fit. They joke about the transition from being "fit forever" to realizing they have developed a "ponche" or bulk around the midsection. This realization serves as a motivator for returning to a structured exercise routine.

Trott advises listeners to remove items from their wardrobes that no longer fit or serve them, specifically mentioning clothes kept from before lockdown weight gain. Keeping small clothes creates a cycle of negative reinforcement and guilt every time the wardrobe is opened. The goal is to have a smaller, curated selection of clothes that the owner actually enjoys wearing and can easily mix and match.