• 54:12 - 58:11
The Science Of Creating Happiness with Scott Crabtree
Overcoming Lockdown Challenges, Mantras and Mental Control
The host shares his struggles with the second COVID-19 lockdown and the negative "internal chatter" it produced. To regain control, he implemented a practice of using positive mantras such as "I am wise, I am loved, I am successful" to interrupt negative thought patterns. The segment concludes with a summary of how happiness is an open doorway available to everyone, even during global crises and personal setbacks.