Topic: Hormones

Lack of sleep spikes cortisol, the body's stress hormone, causing men to become reactive and overwhelmed by small issues. This chemical imbalance often leads to domestic arguments and the false perception that a man has a permanent anger problem. High cortisol levels create an emotional "hot spot" that fuels burnout and prevents effective communication within the family.

John Davis joins the show from Akron, Ohio, discussing the severe winter weather and his background as a corporate action hero and fight director. The conversation shifts to parenting, where Davis shares his experiences raising a 17-year-old son and navigating the challenges of puberty and hormonal changes alongside the host's younger children.