• 8:47 - 11:22
Sleep, Testosterone and Dopamine: Why Men Are Tired And Unmotivated
Cortisol Spikes, Stress Reactivity and Anger Management
Lack of sleep spikes cortisol, the body's stress hormone, causing men to become reactive and overwhelmed by small issues. This chemical imbalance often leads to domestic arguments and the false perception that a man has a permanent anger problem. High cortisol levels create an emotional "hot spot" that fuels burnout and prevents effective communication within the family.