Episode 44 • • 28:45 - 31:50
44: Episode 44: Journaling your way to clarity, confidence and better stories - with Sally German
Three-Day Journaling Prompt for Uncovering Hidden Stories
To help those who feel their lives are uninteresting, Sally German recommends journaling on the same prompt for ten minutes a day over three consecutive days. This "stream of writing" is designed to bypass the brain's safety filters and reveal buried patterns and stories. She suggests starting with the prompt "Today I feel" or "I don't have any stories to tell" to allow thoughts to flow without self-judgment.