• 23:47 - 27:45
The Science Of Creating Happiness with Scott Crabtree
Choosing Action over Victimhood, University of Sussex Anecdote
Scott Crabtree recalls a formative experience while studying at the University of Sussex where he realized he could choose to be an active participant in his life rather than a victim of his circumstances. He discusses maintaining this mindset during the challenges of 2020, such as the loss of live speaking events and the pandemic. Practical choices, such as choosing a run over watching television or limiting social media, are cited as scientifically backed ways to improve mood.