2 chapters across the catalog
The host explains the biological mechanisms behind goal achievement, focusing on the prefrontal cortex and the Reticular Activating System (RAS). Meditation is described as a creative process that trains the brain to notice opportunities and people that align with one's intentions. This process requires active mental engagement rather than passive sitting to manifest specific life changes like new relationships or housing.
Reticular Activating System, Supporting Children with Anxiety
When supporting others during a panic attack, Collins recommends a hand-tracing breathing exercise to regulate oxygen intake and provide a focal point. She explains the Reticular Activating System (RAS), or the "thinker and prover," which causes the brain to find evidence for whatever it focuses on. By shifting focus from anxiety to positive goals, individuals can train their brains to notice opportunities rather than threats.
