2 chapters across the catalog
A discussion on physical health focuses on the recurring back and neck pain stemming from a rugby injury sustained at age 19. The hosts introduce an upcoming Team Super Dad fitness program developed with Pete Brook, inspired by frameworks like 75 Hard. The program includes benchmarks for press-ups, sit-ups, burpees, and 5k runs to help fathers maintain energy and creative thinking.
Shoulder Injury During the 25 Day Press Up Challenge
A physical setback occurred during the 25 Day Press Up Challenge when Jensen suffered a shoulder injury while attempting to reach a goal of 50 repetitions. Due to lockdown restrictions closing most osteopath clinics, he initially relied on ibuprofen and hot baths before seeking help from a professional contact. The injury resulted in significantly restricted mobility, which he compared to the stiff movements of the droid C-3PO.
