Mel Robbins comes up in 3 chapters across 3 episodes of The Jonnie Jensen Show, from September 2019 to March 2025.
The episode concludes with an invitation to join the upcoming five-day challenge or the April group cycle via the High Value Man Project website. Listeners are encouraged to seek out resources from figures like Jim Rohn, Zig Ziglar, or Mel Robbins if they do not choose to work with the host directly. Final calls to action include leaving reviews on Spotify and sharing the podcast with other men.
Mel Robbins High Five Habit and Success Principles
High-performance strategies used by CEOs and athletes often include mental "defragging" to clear the mind. Mel Robbins, author of The Five Second Rule, advocates for the "high five habit" in the mirror to build self-encouragement. Scientific studies with children suggest that physical gestures like high fives produce more favorable internal and external responses than verbal affirmations or lack of acknowledgement.
Goal Setting Action and the Power of Habits
Lawson argues that goal setting only works when accompanied by consistent action, noting that many people quit after initial disappointments. The host shares personal experiences with fitness habits and references Mel Robbins and "The Power of Habits" as tools for maintaining motivation. They discuss the need to connect goals to deeper purposes, such as being present for one's children or performing better at work.
