Topic: Fitbit

In honor of World Sleep Day, the hosts discuss their transition from Fitbit devices to the Apple Watch ecosystem. They compare sleep tracking data, noting discrepancies in how different apps calculate time in bed versus actual sleep time. One host describes the learning curve of navigating new metrics like heart rate and calorie burn on a different interface.

A discussion on the sedentary nature of lockdown life highlights the importance of daily movement. One host admits to recording only 486 steps in a single day before a friend encouraged him to take an 8.6-kilometer "walk and talk" phone call. They emphasize that getting outside is essential for dads to avoid feeling "discombobulated."

To combat procrastination, Errol Lawson recommends implementing formal accountability structures, such as hiring coaches or joining mastermind groups. He details his own use of a boxing trainer, a nutritionist, and a Fitbit to maintain his standards in health and leadership. The segment posits that individuals must choose between making excuses or achieving success, as the two cannot coexist.