Topic: Apple Watch

Jonnie discusses his experience with his new Apple Watch and the convenience of using NFC for contactless payments on the London Underground. He admits to not knowing the physical location of his debit card because he relies entirely on his watch and phone. The hosts also touch on birthday gift coordination involving "The Good Lady" and Jonnie's children.

Hamish Grierson describes the body as a phenomenally interrelated system where positive changes in one area, such as daily exercise, yield benefits across sleep, physicality, and libido. He predicts that home blood testing will become as normalized as wearing an Apple Watch or Fitbit within five years. This "quantified self" movement allows individuals to view their health through a different, more detailed lens.

In honor of World Sleep Day, the hosts discuss their transition from Fitbit devices to the Apple Watch ecosystem. They compare sleep tracking data, noting discrepancies in how different apps calculate time in bed versus actual sleep time. One host describes the learning curve of navigating new metrics like heart rate and calorie burn on a different interface.