• 30:32 - 34:59
How To Give Yourself An Emotional Detox with Sherianna Boyle
CLEANSE Steps, Clearing Reactivity and Looking Inward
Boyle breaks down the first two steps of her CLEANSE process: C (Clear Reactivity) and L (Look Inward). Clearing reactivity involves centering exercises to get back into the body, while looking inward requires acknowledging emotions without getting lost in the story. She explains that labeling someone "crazy" or a "narcissist" is a way to freeze and shut down energetically.