• 30:29 - 34:49
How To Give Yourself An Emotional Detox with Sherianna Boyle
The CLEANSE Method: Clear Reactivity and Look Inward
The first two steps of the CLEANSE method are detailed: "C" for Clear Reactivity and "L" for Look Inward. Boyle explains that the process begins with centering exercises to get back into the body followed by acknowledging emotions without getting lost in the narrative. She describes the "freeze" response as a historical defense mechanism that creates walls and makes a person emotionally invisible to their partner.