• 55:52 - 58:09
How To Give Yourself An Emotional Detox with Sherianna Boyle
Self-Awareness, Personal Development and New Books
The hosts discuss the growing cultural acceptance of personal development and self-awareness tools like yoga and emotional detoxing. Boyle mentions her book "Emotional Detox for Anxiety" and previews a future release featuring 135 self-guided detoxes. Jensen encourages listeners to treat emotional health with the same daily consistency as brushing their teeth.