Episode 188 • • 10:51 - 14:15
188: Getting Divorced Is Tough. Being Divorced Should Be Great.
Kubler-Ross Grieving Cycle, Six Stages of Loss
The grieving process is broken down into six distinct stages based on the Kubler-Ross model and David Kessler’s 2019 addition. These stages include denial, anger, bargaining, depression, acceptance, and meaning. Understanding these stages helps men normalize the erratic emotional shifts they experience during a breakup, moving from the pain of loss to finding meaning in what the experience taught them about themselves.