Topic: Brighton Beach

Following a workout on Brighton Beach, Jensen encourages listeners to break their daily routines by taking different routes to work or changing their breakfast habits. Glenn counters with a parable about a factory consultant and a "biscuit shuffler," arguing that some people find a productive "groove" rather than a "rut."

The Campbell family moved to the United Kingdom when John was nine years old, settling first at Coodon Beach and later in Burgess Hill, Sussex. John attended an all-boys grammar school in Brighton, where he was placed in the "C-stream" and attended classes in a wooden army Nissan hut known as "the shack." He describes his school years as a time of mischief and questioning authority rather than academic focus.