Topic: Bread

Practicing discipline with small challenges, such as giving up caffeine in January or bread in February, helps build a "resilience muscle." While these challenges can be difficult and may involve occasional failures—like eating pizza or beans on toast—they prepare the individual for more significant life changes. Successfully navigating these smaller tests of will establishes a reputation for being someone who follows through on their word.

Dean Coulson reflects on the harrowing emotional toll of failed IVF treatments and the intense guilt he felt as the partner with the diagnosed fertility issue. This experience fueled his belief that there is always a path to a solution outside of traditional medicine. Jonnie Jensen discusses his own plan to experiment with a 30-day diet change, specifically avoiding bread products despite an upcoming trip to France.