• 47:14 - 51:32
Paul Elliot #5 - fasting, pitching to win, coaching billionaires and a Dad
Benefits of Intermittent Fasting and Sobriety
Paul Elliott shares his experience with intermittent fasting, specifically the 16:8 protocol and occasional 23-hour fasts. He explains the biological benefits of autophagy and cellular regeneration that occur when the body is deprived of food for specific windows. Additionally, he discusses his decision to stop drinking heavily in his mid-twenties, noting the mental clarity gained from eliminating sugar and excess alcohol.